Category: Weight Loss

Discover ways to keep the weight off you’ve lost this summer with tips from our weight loss center in Atlanta.

It’s the end of summer, and it’s autumn soon. You’ve managed to maintain your healthy weight amidst the cocktails and barbecues you’ve consumed over the past few months.

However, the autumn season brings new challenges: pumpkin lattes, apple pies, and the holiday season itself. Can you keep the weight off that you’ve worked so hard to lose?

Don’t worry! It may be harder to lose weight in the fall, but our weight loss center in Atlanta can help you achieve your weight loss goals.

A weight loss center offers personalized weight loss programs guaranteed to help you lose and maintain weight.

Why is it Hard to Lose Weight During Autumn?

1. Fall seems to be about comfort foods.

Marketing campaigns and advertisements focus on being comfortable in sweats and flannel pajamas, all while eating comfort foods, pies, and hot sweet drinks.

Stay on track and avoid fall marketing. Stick to your strategies all year round, making a few tweaks here and there, but without getting too off track.

2. No urgent “activities.”

Unlike during summer, when you can go on a spontaneous getaway to the beach or the lake, there are no “urgent activities” in the fall to show off your hot bod. The weather is cooler, so you want to snuggle in your pajamas all day.

Make the most of the autumn weather to prep you for your weight loss journey. It’s neither hot nor cold, making it ideal for outdoor exercises or gardening!

Lose Weight and Maintain It This Autumn

The transition from summer to fall is always the toughest. The air gets cooler, the food gets heavier, and we have less motivation to get out and move.

Don’t lose your mojo this fall. Always keep on track of your weight loss journey with these tips from our medical weight loss center in Atlanta:

1. Continue being active.

So your summer was loaded with activities that kept you active and on your toes. Keep the momentum of summer activities going by enrolling and pre-paying for your exercise classes this fall. This will motivate you to stick to an activity after a busy summer.

2. Prep your veggies in advance.

We all know how nutritious vegetables are, so always include them on your plate. Fall produce is not just about pumpkins! Other seasonal produce picks are just as healthy and loaded with good-for-you nutrients.

Head to your favorite farmers’ market and load up on carrots, kale, zucchini, butternut squash, potatoes, and Brussels sprouts.

The great thing about these vegetables is that they can be cooked in large batches on one day of the week, then stored in the fridge. When it’s time to eat, just reheat them and add your favorite protein for a well-balanced meal.

3. Enjoy the outdoors.

The weather in Atlanta is much cooler in fall than in the summer, so it’s a great time to consider outdoor activities to get your heart pumping.

Why not try cycling, and push it to another level by changing terrains? Your weight loss journey will be more effective if you ride longer to maximize your endurance.

Hiking with friends is another great outdoor activity this autumn. It provides a good strengthening workout for your leg muscles.

4. Snack on fruits.

During the fall, there’s lots of delicious, healthy fruit available. Fruit abundant in autumn is an excellent snack for satisfying your cravings and a refreshing alternative to heavy food in the winter.

Pomegranates are packed with antioxidants, fiber, and potassium, which promote a healthy heart and improve blood pressure. Cranberries are high in fiber and probiotics, which are great for your gut. Grapes are packed with polyphenols and vitamin K, which help build stronger bones.

5. Write up your weight loss goals.

Most of our weight loss patients find it really helpful to jot down their master plan for weight loss. Making a list of your specific and realistic goals will assist you in incorporating them into your schedule and helping you achieve them.

For example, write down your gym schedule every Monday and Thursday while limiting your snacks to only including single-serving of fruits, nuts, and yogurt twice daily.

6. Don’t forget portion control.

We don’t want you to deprive yourself of all the comfort foods available during autumn. Just make sure to control your portion sizes to prevent overindulging. For example, use smaller plates or glasses to reduce the amount of food and drink you consume.

You can also use your plate as a portion guide, with half of your plate composed of vegetables. This is another sure way to curb your total food intake.

Learn More Here: Lose Belly Fat Fast With the Best Weight Loss Program in Atlanta

Find the Best Weight Loss Center in Atlanta!

There is more to weight loss than just eating less and working out more.

Weight loss is best accomplished by taking a long-term approach that ensures you lose weight and keep it off.

A weight loss center in Atlanta involves a 3-step process to ensure you successfully lose weight.

The best weight loss program is comprehensive and offers a personalized weight loss program to help you achieve your body goals.

We at Bubolo Medical provide the best weight loss program. At our weight loss center in Atlanta, we have a team of weight loss doctors, nutritionists, and coaches to give you a weight loss plan tailored to your individual weight loss goals, needs, and lifestyle.

Bubolo Medical has a great weight loss center that will help you achieve your body goals safely and quickly. Contact us at (404) 383-8252 for a free consultation! Our goal is for you to lose weight and maintain it long-term, even without our constant monitoring.

Belly Fat in Men: Why Weight Loss Matters

Losing belly fat is no easy feat. No matter how many crunches you do or how long you plank each week, these exercises won’t ensure a flat-as-a-pancake stomach. A good diet makes a difference, but it’s not as easy as it sounds.

Belly fat refers to the fat around the abdomen. There are two types of belly fat: subcutaneous fat and visceral fat. Subcutaneous fat sits under the skin, while visceral fat surrounds organs.

Having visceral fat is more harmful than having subcutaneous fat. Losing visceral fat is beneficial to your health and well-being. Let’s find out the best weight loss program in Atlanta and how it can help lose the harmful visceral fat!

Belly fat is bad for the health. You can lose belly fat when diet and exercise fail if you join Atlanta’s best weight loss program!

What Causes Belly Fat in Men?

When it comes to abdominal visceral fat, men tend to accumulate it more than pre-menopausal women. In men, abdominal visceral fat accumulates primarily due to high dietary fat intake, a strong independent predictor of mortality.

Common causes of excess belly fat include:

• Poor diet (more trans fats and added sugar)
• Sedentary lifestyle
• Too much alcohol
• Stress
• Smoking
• Poor sleep quality

Is Belly Fat Dangerous?

Being overweight is one of the leading causes of major diseases. About 90% of body fat is subcutaneous, which you feel just under your skin.

The other kind, which makes up about 10% of belly fat, is visceral or intra-abdominal fat hidden below the firm abdominal wall. Visceral fat is more dangerous as it surrounds internal organs.

Learn More Here: Weight Loss Clinic: How To Get Out of Weight Loss Plateau

It puts you at a greater risk of serious medical issues. Excess belly fat can increase the risk of heart disease, heart attacks, high blood pressure, stroke, diabetes, asthma, and cancer.

How can I Lose My Belly Fat?

Diet and exercise are more effective in reducing belly fat than subcutaneous fat because lifestyle behaviors cause excess accumulation of visceral fat.

1. Focus on plant-based foods.

A healthy, balanced diet can help in losing weight, as well as improve their overall health.

Eating more whole fruits and vegetables and complex carbohydrates is essential to reduce dangerous fat around the organs. The best weight loss program includes a mix of a well-balanced diet and better lifestyle choices.

2. Avoid sugar, processed foods, and sugar-sweetened drinks.

Added sugar to foods can make you gain weight, making it bad for your health. The addition of sugar during food processing can increase abdominal and liver fat, leading to insulin resistance.

Minimizing sugar intake from processed foods and avoiding refined carbohydrates are also important, as these foods have low nutritional content. Skip the soft drinks, sugar-sweetened fruit juices, and high-sugar sports drinks.

3. Be more physically active.

Weight gain is one of the many health problems associated with a sedentary lifestyle. Combining a balanced diet with regular exercise can help you lose belly fat faster and improve other cardiometabolic risk factors.

The best way to reduce visceral fat and increase lean muscle mass is to undertake aerobic exercises and strength training for 30 minutes a day on most days of the week.

4. Quit smoking.

Researchers say heavy smokers tend to develop more belly fat even though they may have better control of their overall weight.

Smoking increases belly fat, as well as many other serious health concerns. Quitting can significantly reduce the accumulation of belly fat and improve overall health.

5. Eat more healthy fats.

Ditch trans fats (also known as unhealthy fats), such as processed foods and fried foods. Dietary fat is not your enemy when trying to burn belly fat. Although it seems counterintuitive, eating healthy fats can increase satiety, which can reduce future weight gain.

Adding fatty foods will keep you full for a more extended period of time and reduces the urge to overeat. Include tuna, salmon, almonds, olive oil, and whole milk in your diet.

Find the Best Weight Loss Program in Atlanta!

There is more to weight loss than just eating less and working out more.

Weight loss is best accomplished by taking a long-term approach that ensures you lose weight and keep it off.

A weight loss clinic here in Atlanta involves a 3-step process to ensure you will successfully lose weight.

So what’s included in the best weight loss program in Atlanta?

• Medical doctor examination – Your weight loss program will be customized to meet your needs.

• Nutrition and lifestyle counseling – Change your way of thinking about food and exercise to achieve success.

• Lipo-B12 Injections – Lipo-B12 injections contain multiple vitamins and amino acids that help you burn fat faster.

• Semaglutide injections – This FDA-approved medication demonstrated outstanding results in trials, with up to 40% of participants losing 20% of their body weight.

• Weight loss tools – Use your iOS or Android device to keep track of your weight loss progress.

The best weight loss program is comprehensive and offers a personalized weight loss program to help you achieve your body goals.

We at Bubolo Medical provide the best weight loss program in Atlanta GA.

At our quick weight loss center in Atlanta, we have a team of weight loss doctors, nutritionists, and coaches to provide you with a quick weight loss plan tailored to your individual weight loss goals, needs, and lifestyle.

Bubolo Medical has a great weight loss clinic that will help you achieve your body goals safely and quickly. Contact us at (404) 383-8252 for a free consultation! Our goal is for you to lose weight and maintain it long-term, even without our constant monitoring.

Are you in a weight loss plateau? Consider these tips from a weight loss clinic in Atlanta.

You’ve had a great run with your weight loss journey so far. You’ve been sticking hard to your routine, following a healthy, well-balanced meal, and improving your exercise habits.

It has been super rewarding to watch the numbers on the scale go down, and you’ve been feeling great about it. However, the scale has stopped moving for reasons you cannot identify.

No matter how hard you try to crack your weight goal, it seems your weight won’t budge at some point. You’ve reached a weight-loss plateau. Your weight stops changing, and you’re stuck in your fitness journey.

So what do you need to do? Can you still get out of this weight loss plateau? We asked an expert from our weight loss clinic in Atlanta about why weight loss plateaus happen and what to do about them.

What is a weight loss plateau?

People who try to lose weight eventually reach a plateau. During their weight loss journey, there will be a time when it is hard to continue losing weight and keeping it off in the long run. Most people are surprised when it happens to them since they’re still eating carefully and exercising regularly.

People trying to lose weight may experience weight loss plateaus, which can be incredibly frustrating and make us want to give up. A weight-loss plateau is when your weight continues to be the same despite diet and exercise. Some people may even gain weight during this plateau in their weight loss journey.

Most people don’t understand that one’s weight loss journey is NOT linear. We won’t lose weight as fast as we first began.

Learn More Here: Medical Weight Loss: You Can Lose Weight and Stay Healthy With These 5 Exercises

Is this a bad thing? Definitely not. Experiencing weight loss plateaus are entirely normal. It’s a sign that your weight loss journey is healthy and sustainable.

What are the signs that I am on a weight loss plateau?

• You are starting to feel more hungry even though you haven’t changed your portion sizes. Some people don’t even feel hungry anymore, as if their bodies have stopped looking for food to produce energy.
• You are frequently sick, cold, experiencing hair loss, or having irregular periods.
• You’re constantly sleepy or tired. Even if you have slept a full 7 to 8 hours, you could still sleep more.

If any of the above apply to you, it’s best to visit a weight loss clinic so they can evaluate

Strategies to get out of your weight loss plateau!

Weight loss plateaus are essential because these periods allow our bodies to “reset” before we can continue losing weight.

If you’re experiencing a weight loss plateau, consider these strategies from a weight loss clinic to maintain or kickstart your weight loss.

1. Check your meal portions.

   Make sure you’re building balanced meals with plenty of fiber, protein, healthy fats, and non-starchy vegetables. If you’re adding carbs to your meals, choose complex or whole-grain carbs over refined carbs.

2. Jot down in your food diary.

   Keeping track of the food you consume provides concrete information about how much you’re taking in. Aside from tracking down your food, mood, and exercise for the day, monitoring your food intake includes tracking down the calories and macronutrients in the food you eat.

   Keeping a food diary offers accountability and helps you determine if you need to make some changes to your diet to lose weight again.

3. Exercise more frequently or more intensely.

   Revving up your exercise regimen may help reverse a weight loss plateau. Increased intensity during exercise increases your metabolic rate, which slows down as you lose weight.

4. Get more protein.

   Protein is by far the most filling nutrient. When a person consumes more protein, they burn more calories and are less hungry. They also keep you full for more extended periods, which is beneficial for weight loss.

   Good quality protein helps you burn more calories, reduce your cravings for processed food, and reduce nighttime snacking.

5. Stay hydrated.

   It has been proven that drinking water may facilitate weight loss. Did you know that water has no calories? Drinking water also keeps you full, reduces your appetite, boosts your metabolism, burns more calories, and makes you feel better. Our bodies function more efficiently if we are hydrated.

Achieve Your Weight Loss Goals with Bubolo Medical

There is more to weight loss than just eating less and working out more. One of the best ways to get yourself out of a weight loss plateau is by visiting a weight loss clinic.

Thankfully, a weight loss clinic here in Atlanta will help you with your weight loss journey.

Getting professional weight loss guidance from a weight loss clinic is a comprehensive approach guaranteed to help you lose weight. It offers personalized weight loss programs to help you achieve your goals.

We at Bubolo Medical take a comprehensive approach to fast weight loss. At our quick weight loss center in Atlanta, we have a team of weight loss doctors, nutritionists, and coaches to provide you with a quick weight loss plan tailored to your individual weight loss goals, needs, and lifestyle.

Bubolo Medical has a great weight loss clinic that will help you achieve your body goals safely and quickly. Contact us at (404) 383-8252 for a free consultation! Our goal is for you to lose weight and maintain it long-term, even without our constant monitoring.

Exercise is beneficial to your health. Find out how exercises can be incorporated into a medical weight loss program in Atlanta.

What if you could feel better, have more energy, and even live a longer, healthier life?

You just need to exercise or medical weight loss in Atlanta, GA, is what you need.  

Exercise is one of the most critical factors in a medical weight loss program.

Not only that, but regular physical activity is actually very good for you. Anyone can benefit from exercise, regardless of age, gender, or physical ability. 

What is medical weight loss?

Medical weight loss is the safest and fastest way to lose weight! Atlanta’s medical weight loss programs do not use cookie-cutter approaches to ensure success.

We offer personalized weight loss and weight management programs to ensure that they work for you and your body. 

 

Bubolo Medical offers a holistic and medically supervised weight loss and management program. Our team of doctors, medical technicians, nutritionists, and coaches will monitor you every step of the way. You will be provided with the tools and knowledge to keep the results for a long time.

Learn More Here: 6 Ways To Lose Weight Fast Without Exercising

Why should I exercise?

A healthy lifestyle requires regular physical activity. Regular exercise is essential for shedding pounds or maintaining a healthy weight. 

Here are some of the reasons why you should regularly exercise:

• Controls weight

  Exercising can prevent excessive weight gain or help maintain weight loss. Engaging in physical activity burns calories. The more intense your activity, the more calories you burn. Also, remember that even a little activity is better than none.

  If you’re more active throughout the day, you’ll reap the benefits of exercise, such as walking instead of taking the elevator and doing household chores. It’s all about being consistent.

• Reduces the risk of health conditions and diseases

  Regular exercise lowers the risk of getting diseases like diabetes, cancer, osteoarthritis, coronary heart disease, stroke, and depression. Exercise improves blood circulation and strengthens your heart.

  Increasing blood flow increases oxygen levels in your body. You are less likely to develop heart diseases such as hypertension, coronary artery disease, and heart attacks. Regular exercise lowers your blood pressure and triglyceride levels.

• Improves mood

  When you exercise, your body releases chemicals that make you feel more relaxed and improve your mood. Exercise can make you feel happier and help you deal with stress, depression, and anxiety.

What exercises can I do at home to lose weight?

Now that we’ve established how good regular exercise is for you, you’re probably wondering what kind of exercises you can do.

Here are some activities you can do at home or in your neighborhood in Atlanta.

They’re easy, don’t require any equipment, and will pump your heart and burn lots of calories!

• Walking or Running

  Running and walking are two of the best exercises for losing weight. They are convenient and don’t require any special equipment. The only thing you need is a pair of comfortable shoes!

  Walking and running both increase your heart rate, especially when you increase the intensity of your workout. Although brisk walking is a low-impact activity, it is just as effective at reducing the risk of heart disease as running, which burns more calories in less time.

• Yoga

  Yoga is another low-impact exercise that helps you lose weight. There are active and more intense styles of yoga to help you burn more calories. Another benefit of yoga is that it allows you to become more mindful.

  It makes you more aware of what foods do to your body and mind and helps you resist food cravings. This makes yoga beneficial for people struggling to lose weight.

• Swimming

  Swimming is a fun and effective way to reduce weight and get in shape. Additionally, it is a low-impact valuable exercise for people with injuries or joint pain. Even when you’re a beginner, swimming burns a lot of calories.

  Once you get into a routine, you can swim faster and harder to increase your heart rate and burn more calories. You can also improve flexibility and reduce your risk of contracting other diseases.

• Jump Rope

  Jumping rope is not just for children. It is also an excellent full-body workout for adults that helps you burn calories and lose weight. It also improves your cardio and muscular strength.

  There are so many jump rope tricks that you can switch up to help you pump out your heart rate. Using a jump rope burns more calories faster than running! In addition, it strengthens your heart and improves your lung capacity.

• Weight Training

  Weight training is another popular way to lose weight, such as lifting weights or using resistance bands. Your body weight also works as resistance, so you can try lunges, squats, and push-ups!

  Additionally, weight training can increase your resting metabolic rate, which measures how many calories your body burns when at rest. Weight training burns calories during and after a workout and helps build muscle mass.

Find the best medical weight loss program in Atlanta!

At Bubolo Medical, we take a different approach to weight loss. Our Medical Weight Loss programs are designed to help you lose weight fast and safely!

Bubolo Medical is a premier facility for hormone therapy in Georgia, with locations in Atlanta and Acworth, GA. We’ve been serving our patients for 20 years.

We specialize in women’s health, men’s health, medical weight loss, and facial aesthetics. We at Bubolo Medical in Atlanta are dedicated to helping you reach your goals, and we’re here to help you every step of the way. 

Our goal is for you to lose weight and maintain it long-term, even without our constant monitoring. Bubolo Medical offers personalized medical weight loss programs to help you achieve your body goals safely and quickly. Contact us today at (404) 383-8252 for a consultation!

Losing weight is one of the most common goals. What if you could achieve quick weight loss results?

Losing weight can be a challenge, but it’s not impossible. 

Several options are available if you’re looking for quick weight loss results without exercising.

Check out these tips from a weight loss center in Atlanta.

Here are six ways to lose weight fast without breaking a sweat.

1. Cut out processed foods – Eating processed foods can quickly lead to weight gain, as they are often high in calories and unhealthy fats. It’s important to eliminate these from your diet. Focus on eating whole, unprocessed foods instead. This will help you feel fuller for longer and reduce your overall calorie intake.

2. Drink plenty of water – Water is essential for healthy weight loss. Research shows that drinking water can boost metabolism and help you burn more calories. To lose weight fast without exercising, make sure to drink plenty of water throughout the day.

3. Eat plenty of protein – Protein is another key nutrient for weight loss. It helps you feel fuller for longer, reduces cravings, and boosts metabolism. To lose weight fast, make sure to include plenty of high-quality protein in your diet.

4. Eat fiber-rich foods – Fiber is another key nutrient for weight loss. It helps keep you feeling full and satisfied, reducing overall calorie intake. Fiber-rich foods like fruits, vegetables, and whole grains are a great way to shed pounds.

5. Avoid sugary drinks – Sugar-sweetened beverages are one of the biggest culprits for weight gain. They’re high in calories and can quickly sabotage your weight loss goals. Avoid drinking sugary drinks like soda, fruit juice, and sports drinks.

6. Get enough sleep – Lack of sleep can lead to weight gain by disrupting hormones that regulate appetite. Make sure to get enough sleep each night. Aim for at least seven hours per night.

When Working With a Weight Loss Center May be More Beneficial

Sometimes trying to lose weight on your own can seem daunting, lonely, and overwhelming. Working with a professional to achieve quick weight loss results in Atlanta, GA could be in your best interest. With a quick and easy weight-loss program specially formulated for each individual, the weight-loss experts can help you lose weight fast. 

Having 24/7 support and guidance to help keep you on track and motivated is needed for some people, and that’s okay. You’re not alone; many people benefit from having someone along on the journey with them.

Learn More Here: Bad Eating Habits to Break This New Year

Who Would Benefit From Working With a Weight Loss Center?

Weight loss programs are for a variety of people. If you identify with any of the following, you should consider working with a weight loss expert and have someone help with your journey.

• People who want to lose weight quickly
• People with a lot of weight to lose
• People who have unsuccessfully tried to lose weight on their own
• People who don’t have time to exercise
• People who don’t enjoy exercising
• People who are struggling with emotional eating or binge eating

If you agree to any of the points above, a medical weight loss center in Atlanta, GA, may be a great option for you. With personalized guidance and support, you can lose weight fast and feel better.

Not everyone who wants to lose weight struggles with obesity, but it is a concern for many people. Here are some warning signs of obesity (aside from weight gain):

Depression Fatigue Excessive sweating Joint or back pain

Intolerant to heat Shortness of breath Skinfold infections Sleeping difficulties

Do You Have to Be Considered Obese to Benefit from a Weight Loss Program?

When you work with a medical weight loss center, you don’t have to be considered obese. Even if you just have a stubborn 30 pounds to lose, you can benefit tremendously from working with an expert.

What Results Can You Expect?

When working with our weight loss center in Atlanta, GA, you can expect quick weight loss results.

Depending on the person, how much will vary, but most people lose around 35 pounds in just ten weeks. It’s not uncommon for people to lose about 100 pounds with the program, and best of all – keep it off.

In addition to quick weight loss results, you can also expect to see several other health benefits. These can include improved energy levels, better sleep, reduced joint pain, and more. 

Unique Approach Matters

Everyone is different. Each person has different needs, and their body responds differently to various diets. Bubolo Medical in Atlanta, GA, prides itself on treating each person as an individual. 

We understand that when a plan works for someone, it may not work as well for the next person that walks into the center.

Contact us to schedule an appointment for your consultation or call us at (404) 383-8252. Our first step is to discover your goals and concerns.

From there, we will take a personalized approach and create a weight loss plan for you. We will help you along the way. You will never feel alone when you work with our center in Atlanta, GA. 

Try these eating habits from a weight loss doctor to help you with your journey

Even weight loss doctors know that weight loss is not an overnight success. The food that you eat influences your weight loss journey and can affect your health. Not only that, but you may be able to help yourself even more by consulting with a weight loss doctor.

Why should I change my eating habits?

Changing your eating habits can help with weight loss. It is important for you to commit to healthy eating habits and stick to them in order to achieve your health goals faster and longer term.

By adopting new and healthier habits, it is possible to lower your risk of serious medical conditions such as obesity and diabetes.

It’s true that old habits die hard. But these new healthy habits from a weight loss doctor don’t need to be huge changes, nor should you change them often. Slowly but surely, these will be incorporated into a healthy eating routine. 

For weight loss doctors, getting to a healthy weight has more to do with lowering your odds of getting conditions like type 2 diabetes and heart disease.

Eating Habits That Actually Work

• Skip your breakfast and have a fully loaded lunch

  You might have heard that eating breakfast helps people eat less throughout the day, which can lead to weight loss. However, studies have shown the opposite: the addition of breakfast might not be a good strategy for weight loss.

  Skipping breakfast had no significant impact on body fat percentage, cholesterol levels, insulin, and leptin. Moreover, some have shown that skipping breakfast may reduce overall calorie intake in a day.

  Make sure your lunch is loaded with fiber, protein, and healthy fats. If you skip breakfast, you eat more at lunch, but not enough to make up for the calories you missed at breakfast. Fiber and protein in your meals can help reduce cravings and calorie intake throughout the day.

• Say goodbye to “zero-calorie drinks”

  Unless it’s water, it’s time to ditch those so-called zero-calorie drinks. Say goodbye to soda and other sugary drinks. These sweet drinks usually use sweeteners that do not favor your weight loss journey. These are usually empty calories that are useless to your body and can hinder weight loss.

  Water is extremely helpful in weight loss. Drink water before your meals to help you feel full. This reduces your calorie intake since water literally has no calories!

• Load up on vegetables

  Vegetables, both leafy and cruciferous, are loaded with fiber that helps keep you feeling full. They also contain low amounts of calories and carbohydrates and are perfect for weight loss. By incorporating more vegetables into your diet, you can eat more while consuming fewer calories. 

  Vegetables also provide important nutrients, vitamins, minerals, and antioxidants. For weight loss, try filling at least half of your plate with veggies. 

  Learn More Here: Why Drinking Water Can Help You Lose Weight Fast in Atlanta, GA

• Get more protein

  Protein has the ability to increase calorie burning and decrease hunger. It is by far the most filling nutrient. Increasing protein intake also keeps you full for a longer period of time. These are beneficial for people who want to lose weight. A moderate amount of good-quality protein will help you burn more calories, kill your cravings for processed food, and reduce your desire to snack at night.

  Here are great sources of protein:

  • Lean red meat – beef, lamb, pork
  • Poultry – chicken breast, turkey
  • Eggs
  • Almonds
  • Milk

• Limit your sugar intake

  We’re not saying NOT to eat your dessert. Just moderate your sugar intake to prevent those extra calories from making you gain weight. The American Heart Association recommends that sugar intake be around 100 to 150 calories daily, about 24 to 36 grams of sugar. Remember that excess sugars are converted to fat. 

  Experts say that most of these “added sugars” come from processed foods, such as cookies, cakes, and surprisingly fruit smoothies! So it really is important to be discerning about what you eat.  

  We also recommend limiting your snacking. Eating tiny snacks throughout the day adds more calories. If you can’t stop snacking, look for healthier alternatives such as low-fat cheese, nuts, and celery sticks.

• Avoid carbs during dinner

  Consuming carbohydrates for dinner, such as pasta and bread, will increase insulin levels in your blood. Since sleeping does not burn that many calories, the extra sugar in your blood will more likely be stored as fat. 

  Also, did you know that people who eat late at night are more likely to binge eat? This results in unhealthy food choices, such as ones high in sugar and fat. If you need to eat dinner, make sure to grab whole-grain carbs paired with protein and healthy fats. 

Achieve your Weight Loss Goals with the Best Weight Loss Doctor

There is more to weight loss than just eating less and working out more from a weight loss doctor. A holistic approach is needed, wherein you must understand what your body needs.

Thankfully, there is a customized and medical-based weight loss program available here in Atlanta. 

At Bubolo Medical, we take a different approach to weight loss. Our holistic Medical Weight Loss programs are designed to help you lose weight fast and safely! We have a team of weight loss doctors, medical technicians, nutritionists, and coaches who will monitor your progress at all times. 

Here at Bubolo Medical in Atlanta, we’re dedicated to helping you get where you want to go, and we’ll be there to help you along the way. 

Our goal is for you to lose weight and maintain it long-term, even without our constant monitoring. Bubolo Medical offers personalized medical weight loss programs to help you achieve your body goals safely and quickly.

Contact us today at (404) 383-8252 for a free consultation! Our goal is for you to lose weight and maintain it long-term, even without our constant monitoring.

January is almost here, and that means it’s time for those New Year’s Resolutions.

How about this year, instead of the empty promises of the past, you commit to really doing something to look and feel your best for 2020 and consider the proven benefits of a medical weight loss program!

There are many different kinds of medical weight-loss programs available. While each medical weight-loss company or clinic may specialize in one or more techniques or follow a particular approach, the guiding philosophy is the same — to provide medical interventions that can bring about achievable weight-loss goals and then promote lifestyle changes that create sustainable results.

What Is Medical Weight Loss?

Medical weight loss is an approach to managing obesity that focuses on doctor-supervised plans that involve FDA-approved medications, diet, exercise, supplementation, behavior modification, and lifestyle changes, all with the goal of helping you to achieve and maintain your ideal weight for optimal health.

A typical medical weight loss program is designed to include nutrition and health coaching and ways to track and monitor your progress as you work towards achievable weight loss goals.

Medical weight-loss programs have been proven to have a much stronger success rate than most self-managed diet regimens.

Medical weight loss usually does not involve invasive surgeries or dangerous “diet pills.” It is weight management based on medical, scientific evidence – overseen by a physician — that targets the root causes of obesity and weight gain.

Trained doctors or medical providers provide the treatment and guidance necessary to help you achieve weight loss and maintain it for life.

Anyone who wants to lose weight, and keep it off, can benefit from medical weight loss. However, it can be especially beneficial for those who have a body mass index (BMI) of 30 or higher because it can reduce the risk of other serious medical conditions related to obesity.

Medical Weight Loss Program Could Include:

• Prescription appetite suppressants – Unlike over-the-counter, unapproved “nutritional supplements,” medical weight loss involves the use of FDA-approved medications that have been clinically proven to safely and effectively help to suppress your appetite and limit your caloric intake.

• Lipotropic injections to increase metabolism – Many state-of-the-art medical weight loss programs incorporate specialized vitamin injections that can be done one to two times a week.

  These usually include a particular combination of B-complex vitamins along with amino acids designed to help boost your immune system, improve digestive health and give you increased energy and stamina.

• Hormone Replacement Therapy – Often, as part of your medical weight loss program, you may also be prescribed a course of hormone replacement therapy.

  Declining levels or simply unbalanced hormones may contribute to weight gain and difficulties with weight loss. If, during your complete physical exam, your hormones are found to be low, hormone replacement therapy may be part of your medical weight loss program.

Integrative Physician Guided Weight Loss

Having one or more of these procedures done is all part of the integrative approach to medical weight loss we take at Bubolo Medical.

We are dedicated to helping you become the best you can be in the year ahead. That means getting to know who you are and setting realistic health and weight loss goals. We will work with you to develop a program designed to help you achieve those goals and help you in every way we can each step of the way!

Every man wants to maintain a thick and youthful head of hair deep into their life. Baldness does not occur overnight, so it is best to understand and take advantage of the best treatments that modern medicine has to offer before it is too late.

50% of men will experience pattern baldness regardless of health or age and require some type of hair restoration treatment to regain thickness.

While hair loss can be a very difficult struggle, there are new methods that can help you beat hair loss easily.

Some traditional methods can be very invasive and require incisions and transplants, while other modern methods offer a more simplistic and effective approach. It is vital to understand what effects each hair restoration procedure can have and which one is right for you.

Nearly 50 million men and approximately 30 million women suffer from pattern baldness and thinning hair. Many potential patients disregard traditional hair replacement methods because of multiple factors, including:

• Slow recovery time
• Invasive incisions
• Scars
• Post-operative pain
• Inconclusive results

After years of research and experience treating patients with hair loss, we have developed the Follicular Unit Extraction (FUE) method. This revolutionary non-invasive treatment utilizes the NeoGraft hair transplant method.

The FUE method of hair transplantation removes individual hair follicles from the scalp in their naturally occurring groupings and places them in the areas of the scalp where you would like the hair to grow.

NeoGraft can help give you a safer, more tolerable method of hair restoration that doesn’t sacrifice any of the positive results.

Why The NeoGraft Procedure Is The New Standard:

Least invasive procedure for hair transplantation Little to no discomfort No stitches or staples No unsightly scars

Flexibility for any hairstyle of your choice Shorter recovery time Fewer restrictions on your normal daily activities Natural-looking results

What is NeoGraft?

The NeoGraft system is the first and only FDA cleared follicular unit harvesting and implantation system. It specializes in delivering the FUE technique which is the new standard in hair restoration treatment.

This revolutionary system uses pneumatic controls to precisely extract complete individual hair follicles. These follicles can then be immediately transplanted to precise areas of the scalp.

The system is the only complete harvesting system on the market and has the only non-invasive implantation technology.

Hair Restoration with NeoGraft technology provides absolute exact harvesting and placement, delivering repeatable results. With NeoGraft’s technology, each follicle is removed individually – keeping you comfortable.

The NeoGraft Automated FUE is also a useful procedure to fix visible linear scars from previous surgeries. FUE helps to ‘fill in’ and camouflage those old scars by transplanting new follicles directly into the area.

Why Choose the NeoGraft Procedure?

Hair loss can be a very trying part of the natural aging process.

Seeking ways to curb this process used to be a challenge, but not anymore.

It has never been more painless and simple to maintain the head of hair you deserve long into your life. Don’t settle for expensive and painful surgeries ever again.

Traditional hair transplantation treatments are not concerned with comfort and simply are trying to achieve some type of results as best as they can.

NeoGraft’s advanced technology offers a more discrete solution to hair loss, allowing patients to achieve natural-looking results with no scars, minimal downtime, and a short recovery period. 

Hair restoration with the NeoGraft procedure is very gradual, so you can easily transition into your new look without surgery. It is simply the modern, smart, and efficient way to go about fixing your hair loss for years to come.

Some of The Benefits of This Procedure Include:

• Superior Results. More natural-looking hair, short or long for both men and women.

• Advanced Technology. Automated technology, least invasive procedure for hair transplantation.

• Gentle. Little to no discomfort.  No scalpel incision, no staples, no linear scar.

• Effective. Less activity restrictions than traditional strip methods post-treatment.

• Discrete. Patients can typically go back to work the next day.

• Affordable. We have programs available to work with your budget.

Benefits of the FUE Method:

• Safe, minimally invasive, relatively minor procedure.
• Minimal bleeding and fewer complications than with the common “strip” method.
• The procedure is performed with a local anesthetic. No intravenous or intramuscular sedation is required.
• Patients experience minimal discomfort, no scalpel incision, no sutures, no linear scar and quick recovery times

The Modern Hair Loss Solution

If you have been experiencing any type of baldness then NeoGraft is your answer.

Don’t gamble on potentially painful procedures that can’t even guarantee great results. The FUE method can give you thick, youthful-looking hair without any of the complications of traditional methods.

The sooner you start treatment, the sooner you can get your confidence back!