Learn how hormone therapy can make you feel and look younger at Atlanta’s leading hormone therapy center!
Aging is inevitable. After a certain age, the deterioration of our health and appearance is unavoidable, too. It’s just part of the human experience.
However, there are ways to take proactive steps to maintain health and a healthy lifestyle, so you don’t spend your golden years living in chronic pain or regretting not taking care of your body earlier in life.
It is a fact of life that we will age, but we do not have to suffer from the signs and symptoms of aging!
Signs and Symptoms You May Need To Consult A Hormone Therapy Specialist
Women have many signs and symptoms of hormone imbalance and age-related hormone loss.
Consider visiting a hormone therapy specialists in Atlanta if you notice any of the following signs and symptoms:
Keep Healthy No Matter Your Age
No matter how old you are, you can always adopt new healthful habits. The effects of lifestyle changes on mental and emotional health can be positive no matter what your age is, as seen in numerous studies.
The Multi-Ethnic Study of Atherosclerosis (MESA) conducted by John Hopkins tracked thousands of people ages 44 to 84 over seven years. People who made healthier lifestyle changes, such as exercising regularly, adhering to a Mediterranean-style diet, avoiding smoking, and maintaining a healthy weight, had lower risk and slower progression for cardiovascular diseases.
Learn More Here: Top Foods and Supplements For Men: From a Testosterone Doctor
The death rate of participants who adopted all four healthy behaviors was approximately 80% lower than that of participants who did not adopt any of these behaviors.
Lifestyle Changes to Adopt: Tips from a Hormone Therapy Center
The key to resuming previously healthy habits or changing a less-than-healthy lifestyle is to ease into changes. Always check with your doctor, and visit Atlanta’s hormone replacement therapy center regularly.
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Follow a healthy diet.
They say that a Mediterranean-style diet is best for maintaining the health of aging brains and bodies. So what is it? It’s a diet that includes high consumption of vegetables, olive oil, and moderate protein consumption.You should eat at least two or more servings of fruits and vegetables every day. It would be best to serve legumes, fish, and seafood in at least three weekly servings. The best choice of meat for you is white meat (chicken, rabbit) rather than red meat, burgers, sausages, or processed meats.
A Mediterranean-style diet still includes alcohol, fortunately. However, it’s recommended to drink wine as the alcohol of your choice, and you can drink 1 to 3 glasses daily. Taking a seat at the table and eating slowly is also important when eating. Taking 20 minutes to eat will also lead you to chew more, assisting your stomach’s digestion.
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Stop smoking.
You can gain a healthier and longer life by quitting smoking. Stopping smoking can reduce the risk of heart disease, stroke, and vascular disease within 24 hours.Your life expectancy will be greater, and you’ll notice an improvement in lung function, less coughing, shortness of breath, fewer asthma attacks, and less risk of ulcers.
Many people who quit smoking report feeling healthier, more energetic, and in control of their lives. This, in turn, can benefit your mental health and well-being.
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Maintain a healthy weight.
Obesity is associated with a lot of potentially serious health problems. Overweight and obese people are more likely to have heart disease, stroke, high blood pressure, diabetes, and some cancers. That is why it’s essential to maintain a healthy weight.The fluctuating levels of reproductive hormones throughout a woman’s life make her more prone to gaining weight. It’s also a high-risk time for women to gain weight during menopause because of the hormonal shift in body fat distribution from peripheral to abdominal, which increases health risks.
Consequently, becoming physically active and following a healthy diet will help you lose weight and maintain a healthy weight.
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Get quality sleep.
Lack of sleep impacts your memory, emotions, weight, and appearance. Additionally, women who lack sleep are more likely to develop diabetes, heart disease, and depression.Therefore, getting 7 to 8 hours of quality sleep at night is recommended for maintaining hormone levels in women. It can be harder to fall and stay asleep as you age, but the amount of sleep you need remains the same. Have a consistent bedtime schedule and make your bedroom conducive for sleeping.
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Be physically active.
Regular exercise has a lot of benefits for women. It controls your weight, reduces your risk of heart disease, type 2 diabetes, high blood pressure, and some cancers, and promotes better sleep. It can also improve your mood and boost energy.Our hormone doctors in our hormone replacement therapy center recommend getting at least 30 minutes of moderate exercise. It’s also important to work out your brain. Make it a goal to keep learning as you age, whether learning a language or getting into a new hobby.
If you stay healthy in your later years, you have a better quality of life than someone who has struggled with illness during the last five or ten years of their lives.
Atlanta’s Hormone Therapy Center Can Help You Age Beautifully and Healthily
Visiting Bubolo Medical hormone therapy center in Atlanta, GA can help women address the signs and symptoms of imbalanced hormones. Hormone therapy for women improves the quality of life and prolongs life for many older women, whether it is initiated at menopause or much later.
Bubolo Medical in Atlanta will help you become a better and stronger version of yourself. Improved moods, greater sexual desire, increased energy levels, and an overall increased sense of well-being are some of the benefits of hormone therapy for women.
See what hormone therapy for women can do for you! Contact Bubolo Medical at (404) 383-8252 for a free consultation to treat hormone imbalances!
Keeping a food journal is helpful not just for yourself but also for your doctors and nutritionists. If you really want a treatment that can keep your weight loss goals on track, you may want to consider a medical weight loss program.