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Learn how hormone therapy can make you feel and look younger at Atlanta’s leading hormone therapy center!

Hormone Therapy Center Atlanta GAMany women in the Atlanta area choose Bubolo Medical’s hormone therapy center to feel and look their best during menopause.

Aging is inevitable. After a certain age, the deterioration of our health and appearance is unavoidable, too. It’s just part of the human experience.

However, there are ways to take proactive steps to maintain health and a healthy lifestyle, so you don’t spend your golden years living in chronic pain or regretting not taking care of your body earlier in life.

It is a fact of life that we will age, but we do not have to suffer from the signs and symptoms of aging!

Signs and Symptoms You May Need To Consult A Hormone Therapy Specialist

Women have many signs and symptoms of hormone imbalance and age-related hormone loss.

Consider visiting a hormone therapy specialists in Atlanta if you notice any of the following signs and symptoms:

  • Vaginal dryness
  • Anxiety
  • Brain fog
  • Depression and other mood changes
  • Hot flashes
  • Night sweats
  • Insomnia
  • Hair loss
  • Diminished sex drive and loss of sensitivity to stimulation

Keep Healthy No Matter Your Age

No matter how old you are, you can always adopt new healthful habits. The effects of lifestyle changes on mental and emotional health can be positive no matter what your age is, as seen in numerous studies.

The Multi-Ethnic Study of Atherosclerosis (MESA) conducted by John Hopkins tracked thousands of people ages 44 to 84 over seven years. People who made healthier lifestyle changes, such as exercising regularly, adhering to a Mediterranean-style diet, avoiding smoking, and maintaining a healthy weight, had lower risk and slower progression for cardiovascular diseases.

Learn More Here: Top Foods and Supplements For Men: From a Testosterone Doctor

The death rate of participants who adopted all four healthy behaviors was approximately 80% lower than that of participants who did not adopt any of these behaviors.

Lifestyle Changes to Adopt: Tips from a Hormone Therapy Center

The key to resuming previously healthy habits or changing a less-than-healthy lifestyle is to ease into changes. Always check with your doctor, and visit Atlanta’s hormone replacement therapy center regularly.

  1. Follow a healthy diet.
    They say that a Mediterranean-style diet is best for maintaining the health of aging brains and bodies. So what is it? It’s a diet that includes high consumption of vegetables, olive oil, and moderate protein consumption.

    You should eat at least two or more servings of fruits and vegetables every day. It would be best to serve legumes, fish, and seafood in at least three weekly servings. The best choice of meat for you is white meat (chicken, rabbit) rather than red meat, burgers, sausages, or processed meats.

    A Mediterranean-style diet still includes alcohol, fortunately. However, it’s recommended to drink wine as the alcohol of your choice, and you can drink 1 to 3 glasses daily. Taking a seat at the table and eating slowly is also important when eating. Taking 20 minutes to eat will also lead you to chew more, assisting your stomach’s digestion.

  2. Stop smoking.
    You can gain a healthier and longer life by quitting smoking. Stopping smoking can reduce the risk of heart disease, stroke, and vascular disease within 24 hours.

    Your life expectancy will be greater, and you’ll notice an improvement in lung function, less coughing, shortness of breath, fewer asthma attacks, and less risk of ulcers.

    Many people who quit smoking report feeling healthier, more energetic, and in control of their lives. This, in turn, can benefit your mental health and well-being.

  3. Maintain a healthy weight.
    Obesity is associated with a lot of potentially serious health problems. Overweight and obese people are more likely to have heart disease, stroke, high blood pressure, diabetes, and some cancers. That is why it’s essential to maintain a healthy weight.

    The fluctuating levels of reproductive hormones throughout a woman’s life make her more prone to gaining weight. It’s also a high-risk time for women to gain weight during menopause because of the hormonal shift in body fat distribution from peripheral to abdominal, which increases health risks.

    Consequently, becoming physically active and following a healthy diet will help you lose weight and maintain a healthy weight.

  4. Get quality sleep.
    Lack of sleep impacts your memory, emotions, weight, and appearance. Additionally, women who lack sleep are more likely to develop diabetes, heart disease, and depression.

    Therefore, getting 7 to 8 hours of quality sleep at night is recommended for maintaining hormone levels in women. It can be harder to fall and stay asleep as you age, but the amount of sleep you need remains the same. Have a consistent bedtime schedule and make your bedroom conducive for sleeping.

  5. Be physically active.
    Regular exercise has a lot of benefits for women. It controls your weight, reduces your risk of heart disease, type 2 diabetes, high blood pressure, and some cancers, and promotes better sleep. It can also improve your mood and boost energy.

    Our hormone doctors in our hormone replacement therapy center recommend getting at least 30 minutes of moderate exercise. It’s also important to work out your brain. Make it a goal to keep learning as you age, whether learning a language or getting into a new hobby.

If you stay healthy in your later years, you have a better quality of life than someone who has struggled with illness during the last five or ten years of their lives.

Atlanta’s Hormone Therapy Center Can Help You Age Beautifully and Healthily

Hormone Therapy Center Atlanta GAVisiting Bubolo Medical hormone therapy center in Atlanta, GA can help women address the signs and symptoms of imbalanced hormones. Hormone therapy for women improves the quality of life and prolongs life for many older women, whether it is initiated at menopause or much later.

Bubolo Medical in Atlanta will help you become a better and stronger version of yourself. Improved moods, greater sexual desire, increased energy levels, and an overall increased sense of well-being are some of the benefits of hormone therapy for women.

See what hormone therapy for women can do for you! Contact Bubolo Medical at (404) 383-8252 for a free consultation to treat hormone imbalances!

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A food journal is a weight loss program tool to check your eating patterns and help you lose weight.

Weight Loss Program Atlanta GAWhen trying to lose weight, it’s common to focus on food intake and exercise rather than other factors that may be holding you back, such as stress levels, hormones, or your gut health.

Some weight loss programs lack this: they do not consider other factors that could help you lose weight.

Many nutritionists recommend keeping a food journal or a food diary as an adjuvant to your weight loss program.

Even though writing down everything you eat might seem daunting, it can actually be quite straightforward.

When you enroll in Atlanta’s weight loss program, it is recommended that you keep a food journal to track your weight loss or gain progress and identify food sensitivities.

What is a Food Journal?

The basic idea behind keeping a food journal is to keep a diary of what you eat and drink throughout the day. Keeping a food journal can be incredibly beneficial if you’re trying to lose weight, improve your diet, or simply understand your eating habits a little better.

So what goes inside a food journal? Basically everything! Aside from logging how much you consumed, you can also mention what you felt before, during, and after eating. Were you alone or eating with someone during that meal? Where and what time did you eat your meal? Sick on a particular day? Jot that down too!

Learn More Here: Best Hormone Therapy & Quick Weight Loss Center in Atlanta

Aside from understanding your eating habits, doctors and nutritionists can also use your food journal to determine which foods or ingredients you may be sensitive to. This information is crucial in creating a personalized weight loss program for you.

Benefits of Keeping a Food Journal

Several potential benefits have been linked to maintaining a food journal.

  1. It makes you aware of what you consume.

    Keeping a food journal will make you more aware of what you eat, how much you eat, and why you eat. You’ll also stay on track with your diet and exercise routine.

    By tracking what you eat, you can identify any gaps in your eating pattern and ensure that you’re getting all the nutrients you need. This is especially helpful if you have specific health goals or want to increase your fiber or protein intake.

  2. It helps build healthy habits.

    It can also be a great tool to make more conscious meal choices throughout the day and keep you from mindlessly grazing between meals. This will help you cut down on mindless munching and stress eating.

  3. It helps you identify changes needed to be made.

    When you keep track of your daily food intake, you’ll be able to begin making lifestyle changes, such as reducing the number of calories consumed each day.

    By tracking what you eat, you can identify any gaps in your eating pattern and ensure that you’re getting all the nutrients you need. This is especially helpful if you have specific health goals or want to increase your fiber or protein intake.

  4. It promotes weight control.
    Many weight loss programs recommend keeping a food journal to monitor your food intake, as it will help you lose weight.

    In addition to increasing your awareness of how much you’re eating, it can also help you identify which foods, feelings, or other external factors lead you to consume higher fat, sugar, or calorie foods.

  5. It creates a personal reference guide.
    Having a food journal is like having a personal reference guide. It will help you understand some of your habits and will inform your future choices.  It will also help in observing patterns that will aid you in your weight loss journey.

    We can also use food journals to identify food insensitivities or allergies. If you can, consult a registered dietitian to help evaluate your food journal and determine which ingredients or foods you should limit or avoid.

  6. It helps in creating healthy eating goals.
    Now that you have identified which areas need improvement, you can set specific, measurable, and achievable goals.

    Such goals will help you achieve your long-term goal of losing weight and keeping it off.

A food journal will help you remember to be mindful of your food without getting bogged down in complicated calorie counting and tracking.

Food Journals in a Weight Loss Program

Weight Loss Program Atlanta GAKeeping a food journal is helpful not just for yourself but also for your doctors and nutritionists. If you really want a treatment that can keep your weight loss goals on track, you may want to consider a medical weight loss program.

Losing weight with a medical weight loss program is the safest, most effective, and fastest way to lose weight. Atlanta’s medical weight loss programs guarantee success with a long-term commitment. We offer personalized weight loss and weight management programs to ensure that they work for you and your body.

Find the Best Medical Weight Loss Program in Atlanta!

At Bubolo Medical, we take a different approach to weight loss. Our Medical Weight Loss programs help you lose weight quickly and safely!

Bubolo Medical offers a holistic and medically supervised weight loss and management program. Our team of doctors, medical technicians, nutritionists, and coaches will monitor you every step of the way. You will be provided with the tools and knowledge to keep the results for a long time.

Achieve your body goals safely and effectively with our weight loss programs. Contact us today at (404) 383-8252 for a consultation!

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