Try these eating habits from a weight loss doctor to help you with your journey
Even weight loss doctors know that weight loss is not an overnight success. The food that you eat influences your weight loss journey and can affect your health. Not only that, but you may be able to help yourself even more by consulting with a weight loss doctor.
Why should I change my eating habits?
Changing your eating habits can help with weight loss. It is important for you to commit to healthy eating habits and stick to them in order to achieve your health goals faster and longer-term. By adopting new and healthier habits, it is possible to lower your risk of serious medical conditions such as obesity and diabetes.
It’s true that old habits die hard. But these new healthy habits from a weight loss doctor don’t need to be huge changes nor should you change them often. Slowly but surely, these will be incorporated into a healthy eating routine.
For weight loss doctors, getting to a healthy weight has more to do with lowering your odds of getting conditions like type 2 diabetes and heart disease.
Eating Habits That Actually Work
1. Skip your breakfast and have a fully loaded lunch
You might have heard that eating breakfast helps people eat less throughout the day, which can lead to weight loss. However, studies have shown the opposite: the addition of breakfast might not be a good strategy for weight loss. Skipping breakfast had no significant impact on body fat percentage, cholesterol levels, insulin, and leptin. Moreover, some have shown that skipping breakfast may reduce overall calorie intake in a day.
Make sure your lunch is loaded with fiber, protein, and healthy fats. If you skip breakfast, you eat more at lunch, but not enough to make up for the calories you missed at breakfast. Fiber and protein in your meals can help reduce cravings and calorie intake throughout the day.
2. Say goodbye to “zero calorie drinks”
Unless it’s water, it’s time to ditch those so-called zero calorie drinks. Say goodbye to soda and other sugary drinks. These sweet drinks usually make use of sweeteners that are not doing your weight loss journey any favors. These are usually empty calories that are not useful to your body and can hinder weight loss.
Water is extremely helpful in weight loss. Drink water before your meals to help you feel full. This reduces your calorie intake since water literally has no calories!
3. Load up on vegetables
Vegetables, both leafy and cruciferous, are loaded with fiber that helps keep you feeling full. They also contain low amounts of calories and carbohydrates, and are perfect for weight loss. By incorporating more vegetables into your diet, you can eat more while consuming fewer calories.
Learn More Here: Why Drinking Water Can Help You Lose Weight Fast in Atlanta, GA
4. Get more protein
Protein has the ability to increase calorie burning and decrease hunger. It is by far the most filling nutrient. Increasing protein intake also keeps you full for a longer period of time. These are beneficial for people who want to lose weight. A moderate amount of good quality protein will help you burn more calories, kill your cravings for processed food, and reduce your desire to snack at night.
Here are great sources of protein:
- Lean red meat – beef, lamb, pork
- Poultry – chicken breast, turkey
5. Limit your sugar intake
We’re not saying to NOT eat your dessert. Just moderate your sugar intake to prevent those extra calories from making you gain weight. The American Heart Association recommends sugar intake to be around 100 to 150 calories daily, which is about 24 to 36 grams of sugar. Remember that excess sugars are converted to fat.
Experts say that most of these “added sugars” come from processed foods, such as cookies, cakes, and surprisingly fruit smoothies! So it really is important to be discerning about what you eat.
We also recommend limiting your snacking. Eating tiny snacks throughout the day just adds more calories. If you can’t stop snacking, look for healthier alternatives such as low-fat cheese, nuts, and celery sticks.
6. Avoid carbs during dinner
Consuming carbohydrates for dinner, such as pasta and bread, will increase insulin levels in your blood. Since sleeping does not burn that much calories, the extra sugar in your blood will more likely be stored as fat.
Also, did you know that people who eat late at night are more likely to binge eat? This results in unhealthy food choices, such as ones high in sugar and fat. If you need to eat dinner, make sure to grab whole grain carbs paired with protein and healthy fats.
Achieve your Weight Loss Goals with the Best Weight Loss Doctor
There is more to weight loss than just eating less and working out more from a weight loss doctor. A holistic approach is needed, wherein you have to understand what your body needs. Thankfully, there is a customized and medical-based weight loss program available here in Atlanta.
At Bubolo Medical, we take a different approach to weight loss. Our holistic Medical Weight Loss programs are designed to help you lose weight fast and safely! We have a team of weight loss doctors, medical technicians, nutritionists, and coaches who will be monitoring your progress at all times.
Here at Bubolo Medical in Atlanta, we’re dedicated to helping you get where you want to go, and we’ll be there to help you along the way.
Our goal is for you to lose weight and maintain it long-term, even without our constant monitoring. Bubolo Medical offers personalized medical weight loss programs to help you achieve your body goals safely and quickly. Contact us today at (404) 383-8252 for a free consultation! Our goal is for you to lose weight and maintain it long-term, even without our constant monitoring.