Want a great diet tip? Just drink more water!
Water is an important part of all body functions, including digestion and elimination.
It just makes sense since 60% to 70% of our bodies are made up of water. In addition to helping digestion and flushing away wastes from the body, drinking water keeps the hunger pangs at bay. Water also acts as a weight-loss aid because it can help you eat less.
Reasons drinking more water may help you lose weight fast.
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Water suppresses the appetite
Did you know that you may not be hungry, just thirsty? Drinking water can help you eat less and be more mindful of your diet. “Preloading” with water before meals can help you feel full and satiated without the unwanted calories (water has zero calories!!)
It also ensures that you’re properly hydrated because dehydration is one of the culprits in weight gain.
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Water stimulates metabolism
Drinking water is one of the easiest ways to keep your metabolism up. Drinking water speeds up your metabolism by up to 25% for nearly an hour. Meaning you burn more calories after drinking water.
So, drinking a few cups of water every hour will keep your metabolism at peak performance all day. This will help in weight management.
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Drinking water is linked with reduced calorie intake
Water is generally free from calories compared to soda, juice, sweetened coffee, sports drinks, and alcoholic drinks.
So if you replace your favorite beverage with water or increase your daily water consumption, expect to lose weight quicker! Drinking water reduces your caloric intake.
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Water reduces stress
You may experience fatigue, dizziness, and confusion when you’re dehydrated. It can also cause drowsiness and reduced alertness. Dehydration also causes increased cortisol levels, which is the stress hormone.
If you’re stressed, you tend to eat more. Drinking water then helps in reducing stress and symptoms associated with it.
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Water helps flush out body wastes
Water is important in the elimination process of our body. It is crucial in the process of sweating and the removal of urine and feces from the body. Regular excretion of body wastes will help you lose weight.
Will drinking 8 glasses of water daily help me lose weight?
Successful weight loss is not just about the food and water you take. Yes, drinking water can help you lose weight when you’re dieting. But also consider your physical activities, your lifestyle and habits, and what’s inside your body.
A holistic approach is needed, tackling different aspects of your body and lifestyle. You have to understand what your body needs. That is where a customized and medical-based weight loss program comes in.
Learn More Here: Atlanta Medical Weight Loss: Are My Hormones Making Me Fat?
What is Medical Weight Loss?
We understand how different bodies are from each other. That is why we do not employ cookie-cutter solutions in our weight loss programs.
We offer a medical weight loss program that will help you lose weight by giving you the knowledge and tools to sustain the results for a long time. Our personalized weight loss and weight management programs will surely work for you and your body.
We will check your metabolic rate and body type, tailor a diet program and a workout plan just for you, and regularly monitor your progress. As far as dieting is concerned, we follow a planned, gradual change in diet that is practical enough to allow you to lose weight and keep it off.
What is included in Bubolo Medical’s Weight Loss Program?
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Medical Doctor Examination – A customized weight loss and weight management program tailored to your needs will be designed to help you meet your goals in a safe and effective timeline.
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Nutrition & Fitness – A non-restrictive plan is designed to help you enjoy food and fitness to aid you in weight loss. A successful lifestyle change will ensure you will not “cheat” on your diet and let you eat that dessert!
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Lipo-B12 Injections – Fat-burning Lipo-B12 injections contain multiple vitamins and amino acids that will help your body safely burn more fat.
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FDA-approved Medications – Dispensed onsite, our physicians use FDA-approved weight loss medications for the program. These medications will help suppress your appetite. (Not available at all locations; Available at Atlanta and Acworth clinics)
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Weight Loss Tools – Measure your progress in various health aspects and monitor your weight loss progress using the weight loss application on your iOS or Android device.
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Hormone Replacement Therapy – Balance your hormones, which will help you with your weight loss journey. These hormones will help reduce caloric intake while preventing muscle loss and resetting your metabolism to burn fat more efficiently.
We Take A Different Approach To Medical Weight Loss
At Bubolo Medical, we take a different approach to weight loss. Our Medical Weight Loss programs are designed to help you lose weight fast and safely!
Bubolo Medical is a premier facility for hormone therapy in Atlanta, GA. We have 20 years of unwavering dedication to satisfy our patients. We specialize in various programs aimed at men’s health, women’s health, medical weight loss, and facial aesthetic treatments. We also offer hair restoration procedures, cryotherapy, and skin products.
Our staff of medical professionals at Bubolo Medical is dedicated to helping you meet your needs and goals, and we will be there with you at every step of your journey.
Bubolo Medical offers personalized medical weight loss programs to help you achieve your body goals safely and quickly. Contact us today at (404) 383-8252 for a free consultation! Our goal is for you to lose weight fast and maintain it long-term, even without our constant monitoring.