Discover ways to keep the weight off you’ve lost this summer with tips from our weight loss center in Atlanta.
It’s the end of summer, and it’s autumn soon. You’ve managed to maintain your healthy weight amidst the cocktails and barbecues you’ve consumed over the past few months.
However, the autumn season brings new challenges: pumpkin lattes, apple pies, and the holiday season itself. Can you keep the weight off that you’ve worked so hard to lose?
Don’t worry! It may be harder to lose weight in the fall, but our weight loss center in Atlanta can help you achieve your weight loss goals.
A weight loss center offers personalized weight loss programs guaranteed to help you lose and maintain weight.
Why is it Hard to Lose Weight During Autumn?
1. Fall seems to be about comfort foods.
Marketing campaigns and advertisements focus on being comfortable in sweats and flannel pajamas, all while eating comfort foods, pies, and hot sweet drinks.
Stay on track and avoid fall marketing. Stick to your strategies all year round, making a few tweaks here and there, but without getting too off track.
2. No urgent “activities.”
Unlike during summer, when you can go on a spontaneous getaway to the beach or the lake, there are no “urgent activities” in the fall to show off your hot bod. The weather is cooler, so you want to snuggle in your pajamas all day.
Make the most of the autumn weather to prep you for your weight loss journey. It’s neither hot nor cold, making it ideal for outdoor exercises or gardening!
Lose Weight and Maintain It This Autumn
The transition from summer to fall is always the toughest. The air gets cooler, the food gets heavier, and we have less motivation to get out and move.
Don’t lose your mojo this fall. Always keep on track of your weight loss journey with these tips from our medical weight loss center in Atlanta:
1. Continue being active.
So your summer was loaded with activities that kept you active and on your toes. Keep the momentum of summer activities going by enrolling and pre-paying for your exercise classes this fall. This will motivate you to stick to an activity after a busy summer.
2. Prep your veggies in advance.
We all know how nutritious vegetables are, so always include them on your plate. Fall produce is not just about pumpkins! Other seasonal produce picks are just as healthy and loaded with good-for-you nutrients.
Head to your favorite farmers’ market and load up on carrots, kale, zucchini, butternut squash, potatoes, and Brussels sprouts.
The great thing about these vegetables is that they can be cooked in large batches on one day of the week, then stored in the fridge. When it’s time to eat, just reheat them and add your favorite protein for a well-balanced meal.
3. Enjoy the outdoors.
The weather in Atlanta is much cooler in fall than in the summer, so it’s a great time to consider outdoor activities to get your heart pumping.
Why not try cycling, and push it to another level by changing terrains? Your weight loss journey will be more effective if you ride longer to maximize your endurance.
Hiking with friends is another great outdoor activity this autumn. It provides a good strengthening workout for your leg muscles.
4. Snack on fruits.
During the fall, there’s lots of delicious, healthy fruit available. Fruit abundant in autumn is an excellent snack for satisfying your cravings and a refreshing alternative to heavy food in the winter.
Pomegranates are packed with antioxidants, fiber, and potassium, which promote a healthy heart and improve blood pressure. Cranberries are high in fiber and probiotics, which are great for your gut. Grapes are packed with polyphenols and vitamin K, which help build stronger bones.
5. Write up your weight loss goals.
Most of our weight loss patients find it really helpful to jot down their master plan for weight loss. Making a list of your specific and realistic goals will assist you in incorporating them into your schedule and helping you achieve them.
For example, write down your gym schedule every Monday and Thursday while limiting your snacks to only including single-serving of fruits, nuts, and yogurt twice daily.
6. Don’t forget portion control.
We don’t want you to deprive yourself of all the comfort foods available during autumn. Just make sure to control your portion sizes to prevent overindulging. For example, use smaller plates or glasses to reduce the amount of food and drink you consume.
You can also use your plate as a portion guide, with half of your plate composed of vegetables. This is another sure way to curb your total food intake.
Learn More Here: Lose Belly Fat Fast With the Best Weight Loss Program in Atlanta
Find the Best Weight Loss Center in Atlanta!
There is more to weight loss than just eating less and working out more.
Weight loss is best accomplished by taking a long-term approach that ensures you lose weight and keep it off.
A weight loss center in Atlanta involves a 3-step process to ensure you successfully lose weight.
The best weight loss program is comprehensive and offers a personalized weight loss program to help you achieve your body goals.
We at Bubolo Medical provide the best weight loss program. At our weight loss center in Atlanta, we have a team of weight loss doctors, nutritionists, and coaches to give you a weight loss plan tailored to your individual weight loss goals, needs, and lifestyle.
Bubolo Medical has a great weight loss center that will help you achieve your body goals safely and quickly. Contact us at (404) 383-8252 for a free consultation! Our goal is for you to lose weight and maintain it long-term, even without our constant monitoring.