An Atlanta Weight Loss Center Shares How to Maximize the Benefits of Intermittent Fasting During the Holidays.
It’s just human nature to let ourselves go during the holidays despite keeping our diet under control. Holidays can be challenging because we eat out or splurge on foods we wouldn’t normally eat, but intermittent fasting can help you lose weight during your weight loss journey.
It’s similar to severely restricting your intake because you usually eat during your designated window and fast the rest of the time.
We asked a weight loss center in Atlanta to tell us more about the pros and cons of intermittent fasting with weight loss and how to maximize its benefits during the holidays.
Intermittent fasting is a very popular weight loss method that can help you live a longer and healthier life.
What is Intermittent Fasting?
The intermittent fasting concept, also known as IF, refers to an eating style where you fast more often than you eat. Some people fast or don’t eat for 14 to 20 hours daily. Some choose to fast for two days every week. It’s really up to you.
The most popular form is eating for 8 hours and fasting for 16 hours. It’s not as bad as it sounds. You’ll be sleeping most of it. It depends on you.
The science behind intermittent fasting is simple: as you eat, glucose is absorbed and used to produce energy; during fasting, fat cells are oxidized for energy, and blood glucose levels decrease. When the body does not receive food for several hours, it exhausts its sugar stores and burns fat for energy.
Intermittent Fasting During the Holidays: Is It Feasible?
Yes, intermittent fasting during the holidays is not a big deal. Yes, it’s both a chance and a threat: IF can inhibit weight gain during the holidays; however, holiday parties can ruin your IF plans.
Spending a few hours without restrictions with your family and friends is definitely worth it. It’s a good idea to have more discipline during the holidays, not only during the year but also during the holidays, to maintain the natural balance between feasting and fasting.
Holidays Intermittent Fasting Hacks
With these holiday hacks, fasting can be easy and quick without sacrificing the good things.
Drink at least 2 liters of water a day.
It is essential to consume a full glass of water after getting up and before, during, and after a festive meal. In the morning, water replaces your breakfast. Sugar and starch consumption make you thirsty, which is often mistaken for hunger the next day.
To prevent overeating, drink water half an hour before eating, then refill it during the meal. After the meal, a glass of water will prevent you from constantly snacking from the buffet table.
Learn more here: Medical Weight Loss Hack: 4 Food to Avoid This Fall
You’ve probably heard skipping meals may be counterproductive to weight loss. But the holidays are different. You’ve probably indulged in a hefty dinner feast, so you have enough storage until lunch.
When you consume heaps of refined carbs in the morning, your blood sugar will spike and crash, causing you to crave some snacks. Skip breakfast when you’re intermittent fasting 16/8. Your stomach and intestines will thank you.
Load up on green veggies.
The combination of fat and starch can be deadly on holidays. Fat gives the body more energy, but sugar causes insulin to surge, ensuring energy is stored more efficiently.
Green vegetables are not rich in starch (unlike potatoes and bread rolls) but fiber. Dietary fiber dampens the rise in blood sugar and insulin levels caused by starchy foods. Ensure that your side dishes consist of green vegetables, such as lettuce, Brussels sprouts, broccoli, cauliflower, and asparagus.
Stay consistent and listen to your body.
It is essential to stay consistent with your routine during non-fasting hours if you wish to achieve the desired results from intermittent fasting.
Depending on the size of the meal, it takes at least eight hours for food to be digested and absorbed by the body. Most of the time, more than eight hours are needed for the body to complete these processes. Therefore, medical weight loss experts recommend a 12-hour gap between meals so your body can detoxify and clean itself.
Medical Weight Loss and Intermittent Fasting
In addition to having many health benefits, intermittent fasting can also help you lose weight.
However, food intake alone will not help you lose weight. Physical activity, lifestyle choices, and hormones also play an essential role in weight loss. Sometimes, you need a little boost to start losing weight.
Atlanta’s medical weight loss clinic can help you lose weight safely and effectively if you want to lose weight fast.
The weight loss center at Bubolo Medical takes a comprehensive approach to fast weight loss through medical weight loss, and we do not employ cookie-cutter solutions. Our medical weight loss programs include FDA-approved weight loss drugs, lifestyle modifications, and nutritional coaching. We will help you lose weight by giving you the knowledge and tools to sustain the results for a long time.
Weight Loss Center Atlanta: Allow Your Weight Loss to Be A Gift This Holiday Season!
Keep your weight loss journey on track with a weight loss center in Atlanta. Bubolo Medical offers personalized medical weight loss programs to help you achieve your body goals safely and quickly.
Contact us at (404) 383-8252 for a free consultation! The goal is to help you lose weight and maintain it long-term, even without our constant monitoring.