January 2023

Weight Loss Center Atlanta: 4 Ways To Do Intermittent Fasting During the Holidays

An Atlanta Weight Loss Center Shares How to Maximize the Benefits of Intermittent Fasting During the Holidays.

It’s just human nature to let ourselves go during the holidays despite keeping our diet under control. Holidays can be challenging because we eat out or splurge on foods we wouldn’t normally eat, but intermittent fasting can help you lose weight during your weight loss journey.⁣

It’s similar to severely restricting your intake because you usually eat during your designated window and fast the rest of the time.

We asked a weight loss center in Atlanta to tell us more about the pros and cons of intermittent fasting with weight loss and how to maximize its benefits during the holidays.

Intermittent fasting is a very popular weight loss method that can help you live a longer and healthier life.

What is Intermittent Fasting?

The intermittent fasting concept, also known as IF, refers to an eating style where you fast more often than you eat. Some people fast or don’t eat for 14 to 20 hours daily. Some choose to fast for two days every week. It’s really up to you.

The most popular form is eating for 8 hours and fasting for 16 hours. It’s not as bad as it sounds. You’ll be sleeping most of it. It depends on you.

The science behind intermittent fasting is simple: as you eat, glucose is absorbed and used to produce energy; during fasting, fat cells are oxidized for energy, and blood glucose levels decrease. When the body does not receive food for several hours, it exhausts its sugar stores and burns fat for energy.

Intermittent Fasting During the Holidays: Is It Feasible?

Yes, intermittent fasting during the holidays is not a big deal. Yes, it’s both a chance and a threat: IF can inhibit weight gain during the holidays; however, holiday parties can ruin your IF plans.

Spending a few hours without restrictions with your family and friends is definitely worth it. It’s a good idea to have more discipline during the holidays, not only during the year but also during the holidays, to maintain the natural balance between feasting and fasting.

Holidays Intermittent Fasting Hacks

With these holiday hacks, fasting can be easy and quick without sacrificing the good things.

Drink at least 2 liters of water a day.

It is essential to consume a full glass of water after getting up and before, during, and after a festive meal. In the morning, water replaces your breakfast. Sugar and starch consumption make you thirsty, which is often mistaken for hunger the next day.

To prevent overeating, drink water half an hour before eating, then refill it during the meal. After the meal, a glass of water will prevent you from constantly snacking from the buffet table.

Learn more here: Medical Weight Loss Hack: 4 Food to Avoid This Fall
Skip breakfast.

You’ve probably heard skipping meals may be counterproductive to weight loss. But the holidays are different. You’ve probably indulged in a hefty dinner feast, so you have enough storage until lunch.

When you consume heaps of refined carbs in the morning, your blood sugar will spike and crash, causing you to crave some snacks. Skip breakfast when you’re intermittent fasting 16/8. Your stomach and intestines will thank you.
Load up on green veggies.

The combination of fat and starch can be deadly on holidays. Fat gives the body more energy, but sugar causes insulin to surge, ensuring energy is stored more efficiently.

Green vegetables are not rich in starch (unlike potatoes and bread rolls) but fiber. Dietary fiber dampens the rise in blood sugar and insulin levels caused by starchy foods. Ensure that your side dishes consist of green vegetables, such as lettuce, Brussels sprouts, broccoli, cauliflower, and asparagus.
Stay consistent and listen to your body.

It is essential to stay consistent with your routine during non-fasting hours if you wish to achieve the desired results from intermittent fasting.

Depending on the size of the meal, it takes at least eight hours for food to be digested and absorbed by the body. Most of the time, more than eight hours are needed for the body to complete these processes. Therefore, medical weight loss experts recommend a 12-hour gap between meals so your body can detoxify and clean itself.

Medical Weight Loss and Intermittent Fasting

In addition to having many health benefits, intermittent fasting can also help you lose weight.

However, food intake alone will not help you lose weight. Physical activity, lifestyle choices, and hormones also play an essential role in weight loss. Sometimes, you need a little boost to start losing weight.

Atlanta’s medical weight loss clinic can help you lose weight safely and effectively if you want to lose weight fast.

The weight loss center at Bubolo Medical takes a comprehensive approach to fast weight loss through medical weight loss, and we do not employ cookie-cutter solutions. Our medical weight loss programs include FDA-approved weight loss drugs, lifestyle modifications, and nutritional coaching. We will help you lose weight by giving you the knowledge and tools to sustain the results for a long time.

Weight Loss Center Atlanta: Allow Your Weight Loss to Be A Gift This Holiday Season!

Keep your weight loss journey on track with a weight loss center in Atlanta. Bubolo Medical offers personalized medical weight loss programs to help you achieve your body goals safely and quickly.

Contact us at (404) 383-8252 for a free consultation! The goal is to help you lose weight and maintain it long-term, even without our constant monitoring.

Lose Weight Fast Atlanta: 8 Most Popular Myths About Weight Loss

These False Truths Will Not Lead You to An Effective and Lose Weight Fast in Atlanta.

Losing weight is something many people would like to be able to do. While that is the case, it is only sometimes easily achievable.

Overcoming obesity or simply transitioning to a slimmer, healthier body image is a challenging process that requires discipline and determination—and, of course, helpful tips.

Unfortunately, many claims could or could not be valid regarding weight loss. Find out the most popular myths about weight loss so that you can guarantee to lose weight fast in Atlanta.

Bodies are different; therefore, the relationship between one’s body, the food one eats, and their weight status can be complex.

Weight loss is not a linear process

Some presume that shedding pounds is a linear process, wherein it starts at point A and ends at point B. Losing weight can be complex because the pounds may fluctuate up and down a few times—which is normal. You might experience your weight going down for a few days and weeks and for it to go up the other times.

Your weight status relies on several factors, mainly on the other aspects of the body. For instance, you may notice that you have gained weight, but that could be because of your digestive system carrying more food or holding on to more water than usual.
Supplements can help you lose weight

Are you aware of the many, many companies that promote weight-reducing supplements that promise dramatic effects? There is a reason why the weight loss supplement industry is a massive one, and that is mainly because of the so-called “placebo effect.”

This phenomenon occurs when consumers fall for marketing and advertising tactics and believe that the supplements could help with weight loss fast, but in reality, they only become more conscious of what they eat. Despite that, some weight supplements have a moderate effect on people’s weight.
Calories are all equal

While it is true that all calories have the same energy content, not all sources of calories have the same effects on one’s weight. For instance, a protein calorie differs from a carb calorie because the different foods one intakes go through different metabolic pathways, which could have varying effects on hunger and hormones in regulating body weight.

So if you want to lose weight fast, try eating more food that is high in protein calories because it can increase your metabolism and reduce your appetite better than carb or fat calories.

Learn more here: Weight Loss Program Hack: Keep A Food Journal
Carbs and fat can make you fat

Eating carbs does not necessarily cause weight gain. Before the obesity epidemic began, people had already been eating tons of carbs. Whole foods that are high in carbs are considered to be healthy.

However, refined carbs, such as those found in refined grains and sugar, are closely associated with gaining weight.
Obesity is not biological

Some say that being obese is not biological but is all about a person’s willpower. But, weight gain is associated with numerous genetic variables and medical conditions, including hypothyroidism, depression, etc.

Multiple hormones and biological pathways in the body regulate body weight. So, if you assume that willpower alone is a variable that affects your weight loss journey and not the condition of your body, then you are wrong.
Eating breakfast is a must

Studies revealed that people who skip breakfast are more likely to weigh more than those who don’t. However, this may be because those who eat breakfast may be maintaining other healthy lifestyle habits.

A comparative study involving 309 adults discovered that there is an effect on weight whether the people ate breakfast or not. The rule is simple: eat breakfast when hungry, then stop if you’re full.
Burn more calories than you take in

Since the body fat is stored energy, some recommend eating less and moving more to lose weight. While this sounds logical in theory, there are better suggestions for those who have serious weight issues.

Many people who followed this advice ended up regaining the weight they lost because of physiological and biochemical factors. It is not enough to focus on dieting and exercising to achieve weight loss—one must develop a sustained change in perspective and behavior.
Obese people are unhealthy, while slim people are healthy

People often affiliate body image with health. Some often think that when a person is huge, they are sickly. However, being thin is considered to be the ideal healthy body.

Obesity may increase your chances of developing chronic health issues like type 2 diabetes, cancer, and heart disease, but some obese people are metabolically healthy. Some thin people have the same medical conditions as the ones mentioned.

It’s not about being fat or skinny; it is about knowing where your fats build up. You have a higher risk of developing a metabolic disease if you have a lot of fat built up in your abdominal area.

Fact or Myth: Is a Weight Loss Program Effective?

Hundreds of methods claim to be effective ways to lose weight, but there is one proven helpful: medical weight loss.

If you genuinely want to experience losing weight fast in Atlanta, consider taking this program.

Apart from the usual practices such as dieting and exercising, a medical weight loss program involves doctor-supervised plans that include medications, supplementation, behavior modification, and hormone optimization.

It is ideal for men and women who have reached 50 and are struggling with weight to try out this program.

Experience to Lose Weight Fast in Atlanta!

If you want to lose weight fast in Atlanta, Bubolo Medical is a tried and trusted weight loss clinic.

Book a consultation with Bubolo Medical today by contacting them at (770) 282-1852. Their location is at 200 Sandy Springs Place, Atlanta, GA 30328.

Can Testosterone Therapy Make You a New Man for the New Year?

Help Keep Your New Year’s Resolutions With Testosterone Therapy for Men!

A visit to a testosterone therapy center in Acworth, GA, can make you a new man for 2023.

Have you made New Year’s Resolutions this year to lose weight and get in shape? If you are a man living in Acworth, GA, between the ages of 35 and 65, testosterone replacement therapy may be just what you need to keep those resolutions.

Every year with the best intentions, men make New Year’s resolutions to get in better shape, physically and emotionally. And often, despite dieting and going to the gym by February, they can’t seem to make it happen.

This is not your fault. Sometimes despite your best efforts, you simply cannot lose weight and build muscle. It’s not that you are doing anything wrong; you may have low testosterone. Testosterone is a man’s most critical hormone.

Without enough testosterone, you can not burn fat, build muscle, and become that new you for the New Year. Your testosterone level peaks when you are about 20. After that, it slowly declines by about one to two percent per year.

That may not sound like much, but it’s enough to have most men feeling some of the symptoms of low testosterone by the time they are over 35. Between the ages of 40 and 65, it just gets worse, and left untreated, age-related testosterone deficiency can cause any or all of the following:

A decreased ability to build muscle even when working out.
Increased body fat, particularly belly fat.
Chronic fatigue.
Lack of libido, erectile dysfunction, and other sexual health issues.
Increased feelings of anxiety and depression.
Decreases in bone density.
Memory loss and cognitive difficulties.
Disturbed sleep.

When used as directed, testosterone therapy for men has few, if any, side effects.

Treat low testosterone levels with Testosterone Replacement Therapy in Ackworth, GA

Instead of facing 2023 as another year older and another year weaker, you can be the man you were or always wanted to be by looking into testosterone replacement therapy in Acworth, GA. Men in and around Acworth are realizing the many benefits of testosterone replacement.

Testosterone replacement is the only approved and clinically proven method to treat low testosterone in men. But genuine testosterone therapy is only available with a doctor’s prescription and only once you have received a diagnosis of low testosterone, a condition also known as hypogonadism.

If you are feeling any of the symptoms of age-related testosterone loss mentioned above, you could have low testosterone. But the only way to know is to check your testosterone level.

A simple blood test is required to check your testosterone level. If you are diagnosed with low testosterone, you can explore the many options, types, and brands of testosterone therapy available to you in Acworth, GA.

Learn more here: Top Foods and Supplements For Men: From a Testosterone Doctor

Our Acworth, GA-based doctors feel that testosterone injections are the most effective way to administer testosterone therapy for most men. But, if needles are not your thing, other methods are available such as gel, creams, or topical patches.

The Best Low Testosterone Treatments for 2023 in Acworth, GA

As we enter 2023, why don’t you resolve to be your best man ever by visiting our testosterone replacement clinic in Acworth, GA?

If you are feeling tired, weak, trying to lose weight but can’t — any of the other debilitating symptoms of low testosterone, the safest and most effective treatment you can find in and around Acworth, GA, is testosterone replacement therapy.

Bubolo Medical has the best testosterone doctors in Atlanta, Acworth, and the surrounding areas. Our team offers medically supervised testosterone replacement therapy tailored to your individual needs.

Our unique approach to testosterone therapy is designed to not only help you lose weight but improve your sex life and increase your muscle mass, strength, and energy. Testosterone replacement therapy is the key to getting back what time and nature take away.

Bubolo Medical has been successfully treating all the symptoms of low testosterone with our customized approach to testosterone replacement therapy for many years.

Testosterone therapy will reduce or even eliminate the issues you may face due to age-related testosterone decline, from emotional issues to sexual health.

Once you have completed your program, you will be among the hundreds of our patients in and around Acworth who have experienced testosterone therapy’s remarkable benefits.

We have 20 years of unwavering dedication to satisfying our patients. If you would like to learn a little bit more about the many life-changing benefits of testosterone replacement therapy, contact Bubolo Medical at (770) 975-1299 for a free consultation to learn how our testosterone doctors can help you!