Belly Fat in Men: Why Weight Loss Matters
Losing belly fat is no easy feat. No matter how many crunches you do or how long you plank each week, these exercises won’t ensure a flat-as-a-pancake stomach. A good diet makes a difference, but it’s not as easy as it sounds.
Belly fat refers to the fat around the abdomen. There are two types of belly fat: subcutaneous fat and visceral fat. Subcutaneous fat sits under the skin, while visceral fat surrounds organs.
Having visceral fat is more harmful than having subcutaneous fat. Losing visceral fat is beneficial to your health and well-being. Let’s find out the best weight loss program in Atlanta and how it can help lose the harmful visceral fat!
Belly fat is bad for the health. You can lose belly fat when diet and exercise fail if you join Atlanta’s best weight loss program!
What Causes Belly Fat in Men?
When it comes to abdominal visceral fat, men tend to accumulate it more than pre-menopausal women. In men, abdominal visceral fat accumulates primarily due to high dietary fat intake, a strong independent predictor of mortality.
Common causes of excess belly fat include:
- Poor diet (more trans fats and added sugar)
- Sedentary lifestyle
- Too much alcohol
- Poor sleep quality
Is Belly Fat Dangerous?
Being overweight is one of the leading causes of major diseases. About 90% of body fat is subcutaneous, which you feel just under your skin.
The other kind, which makes up about 10% of belly fat, is visceral or intra-abdominal fat hidden below the firm abdominal wall. Visceral fat is more dangerous as it surrounds internal organs.
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It puts you at a greater risk of serious medical issues. Excess belly fat can increase the risk of heart disease, heart attacks, high blood pressure, stroke, diabetes, asthma, and cancer.
How can I Lose My Belly Fat?
Diet and exercise are more effective in reducing belly fat than subcutaneous fat because lifestyle behaviors cause excess accumulation of visceral fat.
1. Focus on plant-based foods.
A healthy, balanced diet can help in losing weight, as well as improve their overall health.
Eating more whole fruits and vegetables and complex carbohydrates is essential to reduce dangerous fat around the organs. The best weight loss program includes a mix of a well-balanced diet and better lifestyle choices.
2. Avoid sugar, processed foods, and sugar-sweetened drinks.
Added sugar to foods can make you gain weight, making it bad for your health. The addition of sugar during food processing can increase abdominal and liver fat, leading to insulin resistance.
Minimizing sugar intake from processed foods and avoiding refined carbohydrates are also important, as these foods have low nutritional content. Skip the soft drinks, sugar-sweetened fruit juices, and high-sugar sports drinks.
3. Be more physically active.
Weight gain is one of the many health problems associated with a sedentary lifestyle. Combining a balanced diet with regular exercise can help you lose belly fat faster and improve other cardiometabolic risk factors.
The best way to reduce visceral fat and increase lean muscle mass is to undertake aerobic exercises and strength training for 30 minutes a day on most days of the week.
4. Quit smoking.
Researchers say heavy smokers tend to develop more belly fat even though they may have better control of their overall weight.
Smoking increases belly fat, as well as many other serious health concerns. Quitting can significantly reduce the accumulation of belly fat and improve overall health.
5. Eat more healthy fats.
Ditch trans fats (also known as unhealthy fats), such as processed foods and fried foods. Dietary fat is not your enemy when trying to burn belly fat. Although it seems counterintuitive, eating healthy fats can increase satiety, which can reduce future weight gain.
Adding fatty foods will keep you full for a more extended period of time and reduces the urge to overeat. Include tuna, salmon, almonds, olive oil, and whole milk in your diet.
Find the Best Weight Loss Program in Atlanta!
There is more to weight loss than just eating less and working out more.
Weight loss is best accomplished by taking a long-term approach that ensures you lose weight and keep it off.
A weight loss clinic here in Atlanta involves a 3-step process to ensure you will successfully lose weight.
So what’s included in the best weight loss program in Atlanta?
- Medical doctor examination – Your weight loss program will be customized to meet your needs.
- Nutrition and lifestyle counseling – Change your way of thinking about food and exercise to achieve success.
- Lipo-B12 Injections – Lipo-B12 injections contain multiple vitamins and amino acids that help you burn fat faster.
- Semaglutide injections – This FDA-approved medication demonstrated outstanding results in trials, with up to 40% of participants losing 20% of their body weight.
- Weight loss tools – Use your iOS or Android device to keep track of your weight loss progress.
The best weight loss program is comprehensive and offers a personalized weight loss program to help you achieve your body goals.
We at Bubolo Medical provide the best weight loss program in Atlanta GA.
At our quick weight loss center in Atlanta, we have a team of weight loss doctors, nutritionists, and coaches to provide you with a quick weight loss plan tailored to your individual weight loss goals, needs, and lifestyle.
Bubolo Medical has a great weight loss clinic that will help you achieve your body goals safely and quickly. Contact us at (404) 383-8252 for a free consultation! Our goal is for you to lose weight and maintain it long-term, even without our constant monitoring.