June 2022

Atlanta Bioidentical Hormones: 5 Ways to Hack Your Hormones to Stop Feeling Tired

Take control of your fatigue and support hormone balance with bioidentical hormones in Atlanta!

Feeling tired all the time is incredibly common. It’s not an automatic reason for concern in most people.

It can be a natural response to exhaustion or a sign of an underlying condition.

However, if being tired all the time interferes with your daily activities, it could indicate an underlying hormone imbalance.

Here’s a brief guide to why you’re always tired and ways to hack your hormones! Here in Atlanta, Bubolo Medical offers bioidentical hormones to help with symptoms of age-related hormone decline.

The importance of hormone balance in achieving and maintaining optimal health cannot be overstated, as they play a crucial role in various aspects of our health and wellbeing.

What is Fatigue, and What Causes It?

Fatigue is a common occurrence, yet you should not ignore it. Fatigue is often described as being very tired, weary, or sleepy caused by things like not getting enough sleep, working too much, or worrying too much.

There are a lot of causes for chronic tiredness, and some of these include:

- - Poor diet
  - Stress, depression, or anxiety
  - Lack of or too much exercise
  - Hormone imbalance

- - - - Medications
      - Lack of sleep
      - Dehydration
      - Anemia

The problem with fatigue is that it often goes unnoticed and untreated for a long time. This can lead to chronic fatigue, which interferes with daily activities.

The feeling of being tired is something that most people experience at some point in their lives. Whether it is chronic fatigue or just feeling tired, there are many ways to manage the symptoms and get back on track.

Ways to Hack your Hormones

Here are ways to hack your hormones and create hormone balance. Stop feeling tired with these tips:

Eat a healthy, balanced diet.

Healthy, balanced diets are essential for well-being since the body converts food into energy. Without proper nutrition, the body will not have the energy to function properly. If you feel tired regularly, consider what you eat.

If you eat more fast food meals and chips than fresh fruits and vegetables, that’s probably contributing to your tiredness. To perform well, you must load up on fruits and vegetables, lean meats, whole grains, and healthy fats (think nuts and seed oils).
Take vitamin and mineral supplements.

A vitamin or mineral deficiency can contribute to fatigue and exhaustion. Sometimes, you don’t consume enough nutrients or minerals in your diet, or your body isn’t absorbing them for some reason.

Because of the demands of life, it’s sometimes not always possible to maintain natural energy levels despite eating a well-balanced diet, exercising regularly, and getting enough sleep.

That is why it’s important to include supplements for an energy boost! Some vitamins and supplements you may consider having in your diet are:
- Vitamin B12 plays an essential role in energy production. It keeps the body’s nerves and blood cells healthy and helps prevent anemia that can make you weak and tired.
- Our red blood cells require iron to transport oxygen to the body’s tissues. Fatigue may result from a lack of oxygen if you don’t have enough iron in your body.
- Melatonin is a hormone that plays a role in sleep. Melatonin supplementation may alleviate insomnia, improve alertness, and reduce fatigue.

Combat stress.

Fatigue is also caused by chronic stress, which is connected to elevated cortisol levels. Acute stress causes your blood pressure and heart rate to rise, making you more aroused. Chronic stress, however, depletes your cortisol reserves, causing you to feel drained after a while.

Reduce stress levels by meditating and conscious breathing. Try taking a walk, doing yoga poses, or stretching to stimulate endorphins. It would also help if you stop doing multiple things all at once; try focusing and doing just one thing.
Get a night of restful sleep.

It sounds like an obvious solution, but getting restful sleep is a great way to overcome the feeling of tiredness. The body repairs and heals itself when you’re asleep. Sleep deprivation can negatively impact your health.

It’s recommended that adults sleep between seven and nine hours; however, there is no hard rule regarding how many hours of sleep you need. It’s essential to get quality sleep in order to feel more energetic.

If you wake up frequently and find it difficult to fall asleep, you’re more likely to feel tired. Best to stay away from screens (including your phone) an hour before you go to sleep. Also, avoid caffeine in the second half of the day to avoid disturbed sleep.
Skip the caffeine and hydrate with water.

Dehydration often goes hand in hand with fatigue. That is why it’s important to stay hydrated to feel more energetic. Instead of grabbing a midday cup of coffee, drink water to boost your energy.

Make sure you drink at least 2 liters of water daily and stay hydrated. Choosing water over sugary drinks or caffeine will help you avoid crashes or disturbed sleep later in the day. This will give you a more restful sleep.

Learn More Here: How Bioidentical Hormones Can Help You Conquer The New Year

Stop Feeling Tired with Bioidentical Hormones in Atlanta!

After trying everything to combat fatigue, check with your doctor to see if other issues could be contributing to fatigue.

By restoring the balance of your hormones, bioidentical hormones improve cellular metabolism and provide increased energy.

Bubolo Medical, located in Atlanta and Acworth, GA, is the area’s premier bioidentical hormone therapy facility.

Our experts can create a personalized treatment plan that reduces or eliminates most, if not all, of your symptoms, so you feel better than ever before!

Bubolo Medical in Atlanta Offers the Best Bioidentical Hormones

Bubolo Medical offers the best place for bioidentical hormones in Atlanta. We will help you become a better, more energetic, and stronger version of yourself. You can feel and look great as you age! Bubolo Medical is a premier medical wellness center in Atlanta, Georgia.

We have 20 years of unwavering dedication to satisfying our patients. Want to know more about how bioidentical hormones can help you? Contact Bubolo Medical today at (404) 383-8252 for a free consultation to further boost your energy levels and combat fatigue!

How Testosterone Therapy for Men Improves Low-T in Atlanta GA

Discover the fantastic benefits of Atlanta’s best testosterone therapy for men!

For men, are you “not feeling good as you used to?” Have you ever thought that whatever you’re going through is part of the aging process or a normal rite of passage?

You’ve also probably come across testosterone therapy for men. Here in Atlanta alone, there are a lot of health clinics focusing on men’s health.

Marketing ads for testosterone therapy for men are prevalent, and they boast about its wonderful effects, such as improved sex drive, boosted energy levels, and enhanced mood. If testosterone is low, why not replace it? In this article, we can help you determine if Atlanta’s testosterone therapy for men suits you.

Low testosterone levels significantly affect one’s overall wellness and well-being, which should not be the case.

Why do men experience low testosterone?

Low testosterone is more prevalent than you think. About 4 to 5 million men in the United States suffer from low testosterone. And it’s not just older men who are affected by it! Even young men can have this problem.

Testosterone levels naturally decline over time. Men’s testosterone levels usually peak when they’re 18 to 20 years, and it reduces by about 1% steadily every year after 30 years old. There are a lot of reasons why some men experience low testosterone.

Learn More Here: 5 Natural Ways to Boost Testosterone By Testosterone Clinic in Atlanta

Primary causes include genetics, physical injury to the testicles, and chemotherapy or radiation. Secondary reasons include hampered hormone production by the testes, normal aging, obesity, medications, and concurrent illnesses.

What is testosterone therapy for men?

With testosterone therapy for men, they can increase their testosterone levels to reverse the effects of hypogonadism (low testosterone level).

Men can feel younger and more vigorous after testosterone therapy. Other benefits include higher energy levels, higher sex drive, better sleep, and improved strength and muscle mass.

What are the symptoms of low testosterone?

Many signs and symptoms of low testosterone can be reversed by testosterone therapy for men. The lack of testosterone in the body contributes to various health problems, lifestyle issues, and even relationship problems.

Here are some of the most common signs and symptoms of low testosterone or testosterone deficiency.

Erectile difficulties
Disturbed sleep
Lowered libido or sex drive
Reduced muscle mass

Loss of energy
An increase in body fat
Changes in mood or mood swings

Will I benefit from testosterone therapy for men?

In general, anyone between 35 and 65 who isn’t feeling as young, strong, or vital as they used to can benefit from testosterone replacement therapy. Low testosterone is absolutely nothing to be embarrassed about. However, having low testosterone levels by itself does not need treatment.

Only men displaying symptoms of low testosterone, as well as blood levels confirming this to be the cause of their symptoms, should consider testosterone therapy for men. Moreover, not all causes of low testosterone can benefit from testosterone therapy for men.

When taken as prescribed for you, testosterone therapy is generally regarded as safe. Although rare, testosterone therapy for men may have side effects. In addition, as with any prescription medication, there might be unknown long-term risks. It’s best to consult with your doctor if testosterone therapy for men is right for you.

What are the benefits of testosterone therapy for men?

For those who need it, testosterone therapy for men has been proven to provide beneficial effects. Testosterone therapy helps maintain hormonal balance safely and effectively. Testosterone therapy for men also has a very positive impact on men’s health.

Improved sexual performance

Low testosterone can negatively impact your sexual life, causing low libido and the inability to maintain an erection. Testosterone therapy for men boosts testosterone levels to increase sex drive and reduce symptoms of erectile dysfunction so you can get back on track in the bedroom.
Increased lean body mass

Hormones play a significant role in weight gain by affecting energy consumption and body composition. Balanced testosterone levels boost one’s metabolism to burn more fat and build strong, lean muscle mass.
Improved heart health

Men with low testosterone levels may be at an increased risk of heart attack and stroke. Studies have shown that balancing testosterone levels significantly reduces heart attack and stroke mortality rates.

Men’s Health is a Top Priority at Bubolo Medical in Atlanta

Bubolo Medical in Atlanta offers holistic and medically supervised testosterone therapy for men.

Not only will your sexual life benefit from testosterone therapy, but improvement will also be seen in your heart health, bone density, and lean muscle mass.

Various services for men’s health are available at Bubolo Medical in Atlanta, such as:

- Hormone Replacement Therapy
- Erectile Dysfunction Treatment
- Premature Ejaculation Treatment
- Testosterone Therapy
- ShockWave ED Therapy

No matter their age, many men can enjoy a fulfilling and active life with a significant boost in testosterone levels thanks to the proper treatment approach.

Seek Testosterone Therapy for Men in Atlanta

At Bubolo Medical, we will help you become a better and stronger version of yourself. You will experience the full benefits of testosterone therapy for men, such as improved libido, increased energy, increased lean muscle, and overall better health.

Bubolo Medical is a premier medical wellness center in Georgia with Sandy Springs and Acworth, GA locations. We have 20 years of unwavering dedication to satisfying our patients.

We specialize in various programs aimed at men’s health, women’s health, medical weight loss, and facial aesthetic treatments. We also offer hair restoration procedures, cryotherapy, and skin products.

Our staff of medical professionals at Bubolo Medical is dedicated to helping you meet your needs and goals, and we will be there with you at every step of your journey.

Come see what testosterone therapy for men can do for you! Contact Bubolo Medical today at (404) 383-8252 for a free consultation!

Weight Loss Clinic: How To Get Out of Weight Loss Plateau

Are you in a weight loss plateau? Consider these tips from a weight loss clinic in Atlanta.

You’ve had a great run with your weight loss journey so far. You’ve been sticking hard to your routine, following a healthy, well-balanced meal, and improving your exercise habits.

It has been super rewarding to watch the numbers on the scale go down, and you’ve been feeling great about it. However, the scale has stopped moving for reasons you cannot identify.

No matter how hard you try to crack your weight goal, it seems your weight won’t budge at some point. You’ve reached a weight-loss plateau. Your weight stops changing, and you’re stuck in your fitness journey.

So what do you need to do? Can you still get out of this weight loss plateau? We asked an expert from our weight loss clinic in Atlanta about why weight loss plateaus happen and what to do about them.

What is a weight loss plateau?

People who try to lose weight eventually reach a plateau. During their weight loss journey, there will be a time when it is hard to continue losing weight and keeping it off in the long run. Most people are surprised when it happens to them since they’re still eating carefully and exercising regularly.

People trying to lose weight may experience weight loss plateaus, which can be incredibly frustrating and make us want to give up. A weight-loss plateau is when your weight continues to be the same despite diet and exercise. Some people may even gain weight during this plateau in their weight loss journey.

Most people don’t understand that one’s weight loss journey is NOT linear. We won’t lose weight as fast as we first began.

Learn More Here: Medical Weight Loss: You Can Lose Weight and Stay Healthy With These 5 Exercises

Is this a bad thing? Definitely not. Experiencing weight loss plateaus are entirely normal. It’s a sign that your weight loss journey is healthy and sustainable.

What are the signs that I am on a weight loss plateau?

You are starting to feel more hungry even though you haven’t changed your portion sizes. Some people don’t even feel hungry anymore, as if their bodies have stopped looking for food to produce energy.
You are frequently sick, cold, experiencing hair loss, or having irregular periods.
You’re constantly sleepy or tired. Even if you have slept a full 7 to 8 hours, you could still sleep more.

If any of the above apply to you, it’s best to visit a weight loss clinic so they can evaluate

Strategies to get out of your weight loss plateau!

Weight loss plateaus are essential because these periods allow our bodies to “reset” before we can continue losing weight.

If you’re experiencing a weight loss plateau, consider these strategies from a weight loss clinic to maintain or kickstart your weight loss.

Check your meal portions.

Make sure you’re building balanced meals with plenty of fiber, protein, healthy fats, and non-starchy vegetables. If you’re adding carbs to your meals, choose complex or whole-grain carbs over refined carbs.
Jot down in your food diary.

Keeping track of the food you consume provides concrete information about how much you’re taking in. Aside from tracking down your food, mood, and exercise for the day, monitoring your food intake includes tracking down the calories and macronutrients in the food you eat.

Keeping a food diary offers accountability and helps you determine if you need to make some changes to your diet to lose weight again.
Exercise more frequently or more intensely.

Revving up your exercise regimen may help reverse a weight loss plateau. Increased intensity during exercise increases your metabolic rate, which slows down as you lose weight.
Get more protein.

Protein is by far the most filling nutrient. When a person consumes more protein, they burn more calories and are less hungry. They also keep you full for more extended periods, which is beneficial for weight loss.

Good quality protein helps you burn more calories, reduce your cravings for processed food, and reduce nighttime snacking.
Stay hydrated.

It has been proven that drinking water may facilitate weight loss. Did you know that water has no calories? Drinking water also keeps you full, reduces your appetite, boosts your metabolism, burns more calories, and makes you feel better. Our bodies function more efficiently if we are hydrated.

Achieve Your Weight Loss Goals with Bubolo Medical

There is more to weight loss than just eating less and working out more. One of the best ways to get yourself out of a weight loss plateau is by visiting a weight loss clinic.

Thankfully, a weight loss clinic here in Atlanta will help you with your weight loss journey.

Getting professional weight loss guidance from a weight loss clinic is a comprehensive approach guaranteed to help you lose weight. It offers personalized weight loss programs to help you achieve your goals.

We at Bubolo Medical take a comprehensive approach to fast weight loss. At our quick weight loss center in Atlanta, we have a team of weight loss doctors, nutritionists, and coaches to provide you with a quick weight loss plan tailored to your individual weight loss goals, needs, and lifestyle.

Bubolo Medical has a great weight loss clinic that will help you achieve your body goals safely and quickly. Contact us at (404) 383-8252 for a free consultation! Our goal is for you to lose weight and maintain it long-term, even without our constant monitoring.