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Month: October 2021

Want a great diet tip? Just drink more water!

Lose Weight Fast Atlanta GAIt couldn’t be that easy, right? It’s not that you’ll wake up several pounds lighter right after drinking water before bed. But did you know that drinking water can aid in your weight loss program? 

Water is an important part of all body functions, including digestion and elimination.

It just makes sense since 60% to 70% of our bodies are made up of water. In addition to helping digestion and flushing away wastes from the body, drinking water keeps the hunger pangs at bay. Water also acts as a weight-loss aid because it can help you eat less. 

Reasons drinking more water may help you lose weight fast.

  • Water suppresses the appetite

    Did you know that you may not be hungry, just thirsty? Drinking water can help you eat less and be more mindful of your diet. “Preloading” with water before meals can help you feel full and satiated without the unwanted calories (water has zero calories!!)

    It also ensures that you’re properly hydrated because dehydration is one of the culprits in weight gain.

  • Water stimulates metabolism

    Drinking water is one of the easiest ways to keep your metabolism up. Drinking water speeds up your metabolism by up to 25% for nearly an hour. Meaning you burn more calories after drinking water.

    So, drinking a few cups of water every hour will keep your metabolism at peak performance all day. This will help in weight management.

  • Drinking water is linked with reduced calorie intake

    Water is generally free from calories compared to soda, juice, sweetened coffee, sports drinks, and alcoholic drinks.

    So if you replace your favorite beverage with water or increase your daily water consumption, expect to lose weight quicker! Drinking water reduces your caloric intake.

  • Water reduces stress

    You may experience fatigue, dizziness, and confusion when you’re dehydrated. It can also cause drowsiness and reduced alertness. Dehydration also causes increased cortisol levels, which is the stress hormone.

    If you’re stressed, you tend to eat more. Drinking water then helps in reducing stress and symptoms associated with it.

  • Water helps flush out body wastes

    Water is important in the elimination process of our body. It is crucial in the process of sweating and the removal of urine and feces from the body. Regular excretion of body wastes will help you lose weight.

Will drinking 8 glasses of water daily help me lose weight?

Successful weight loss is not just about the food and water you take. Yes, drinking water can help you lose weight when you’re dieting. But also consider your physical activities, your lifestyle and habits, and what’s inside your body. 

A holistic approach is needed, tackling different aspects of your body and lifestyle. You have to understand what your body needs. That is where a customized and medical-based weight loss program comes in. 

Learn More Here: Atlanta Medical Weight Loss: Are My Hormones Making Me Fat?

What is Medical Weight Loss?

Lose Weight Fast Atlanta GA

We understand how different bodies are from each other. That is why we do not employ cookie-cutter solutions in our weight loss programs.

We offer a medical weight loss program that will help you lose weight by giving you the knowledge and tools to sustain the results for a long time. Our personalized weight loss and weight management programs will surely work for you and your body.

We will check your metabolic rate and body type, tailor a diet program and a workout plan just for you, and regularly monitor your progress. As far as dieting is concerned, we follow a planned, gradual change in diet that is practical enough to allow you to lose weight and keep it off.

What is included in Bubolo Medical’s Weight Loss Program?

  • Medical Doctor Examination – A customized weight loss and weight management program tailored to your needs will be designed to help you meet your goals in a safe and effective timeline.

  • Nutrition & Fitness – A non-restrictive plan is designed to help you enjoy food and fitness to aid you in weight loss. A successful lifestyle change will ensure you will not “cheat” on your diet and let you eat that dessert!

  • Lipo-B12 Injections – Fat-burning Lipo-B12 injections contain multiple vitamins and amino acids that will help your body safely burn more fat.

  • FDA-approved Medications – Dispensed onsite, our physicians use FDA-approved weight loss medications for the program. These medications will help suppress your appetite. (Not available at all locations; Available at Atlanta and Acworth clinics)

  • Weight Loss Tools – Measure your progress in various health aspects and monitor your weight loss progress using the weight loss application on your iOS or Android device.

  • Hormone Replacement Therapy – Balance your hormones, which will help you with your weight loss journey. These hormones will help reduce caloric intake while preventing muscle loss and resetting your metabolism to burn fat more efficiently. 

We Take A Different Approach To Medical Weight Loss

At Bubolo Medical, we take a different approach to weight loss. Our Medical Weight Loss programs are designed to help you lose weight fast and safely!

Bubolo Medical is a premier facility for hormone therapy in Atlanta, GA. We have 20 years of unwavering dedication to satisfy our patients. We specialize in various programs aimed at men’s health, women’s health, medical weight loss, and facial aesthetic treatments. We also offer hair restoration procedures, cryotherapy, and skin products.

Our staff of medical professionals at Bubolo Medical is dedicated to helping you meet your needs and goals, and we will be there with you at every step of your journey. 

Bubolo Medical offers personalized medical weight loss programs to help you achieve your body goals safely and quickly. Contact us today at (404) 383-8252 for a free consultation! Our goal is for you to lose weight fast and maintain it long-term, even without our constant monitoring.

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Aside from diets and exercising, hormones also have a role in our weight loss journey.

Medical Weight Loss Atlanta GAAre you looking for a medical weight loss program? Every individual’s body is different.

That’s what we know for sure. What might work for one person might not work for another. The same principle applies to weight loss. 

How often did we engage in fad diets and popular workout programs only to feel defeated after not realizing any improvement? Decreased physical and mental health leads us to constantly question what exactly will work for us? 

Losing Weight The Scientific Way

Based on science, the best and healthy way to lose weight is to: 

  • Cut back on refined carbohydrates (such as sugars and complex starches)
  • Eat more protein, fat, and vegetables
  • Exercise regularly, particularly focusing on lifting weights. 

However, it is not as easy as it sounds. Aside from food and physical activity, other factors may come into play regarding how we deal with weight loss.

I have tried caloric deficit and exercising multiple times a week, but I have not lost weight yet. What is wrong with me?

The common mistake we make when we want to lose weight is to focus on our food intake and exercise. We completely disregard other factors that play a big role in fat loss, such as hormones, stress levels, and gut health.

This is probably why we do not see the results we want and maintain them long-term. All factors at play should be considered and make them work to an advantage. 

 

Answer these questions:

  • How are your eating habits? 
  • Do you drink enough water? 
  • How is your sleep quality? 
  • How are your stress levels and mental health? 

How Do Hormones Play A Role In Weight Loss?

Our body produces various hormones, and some of these largely affect our weight by influencing appetite and how fat is stored in the body. The most common hormones that affect fat loss are insulin, leptin, ghrelin, cortisol, and estrogen.

  • Cortisol is also known as the “stress hormone.” The body releases cortisol when it senses stress. Cortisol can help control blood sugar levels and regulate metabolism. High levels of cortisol can lead to overeating and weight gain.

    To reduce cortisol levels, maintain a well-balanced diet. In addition, stress management exercises may also help!

  • Estrogen is the most important female sexual hormone. At puberty and in pregnant and obese women, there are increased estrogen levels. Meanwhile, menopausal women usually have decreased estrogen levels, promoting insulin resistance and weight gain in the hips, thighs, and abdomen.

    Excess estrogen levels can lead to weight gain, mainly in the waist, hips, and thighs. Balancing estrogen levels will help reduce fat storage in the body.

  • Ghrelin stimulates your appetite by communicating with your brain to tell you to eat. Ghrelin levels increase when calories are being controlled. This makes you hungry and causes a rebound in weight loss. This is the body’s natural response to prevent starvation. 

  • Insulin allows the muscles, fat, and liver to absorb glucose (sugar), which serves as their energy resource. It also affects the breakdown of fat or protein and how fat is stored. Elevated insulin levels block the breakdown of fat and carbohydrates, which leads to weight gain.

    Some people have insulin resistance, meaning their blood sugar and insulin levels increase significantly. Therefore, reduced sugar and intake are advised to lower insulin levels.

  • Leptin controls your appetite by telling your brain to stop eating. It comes from fat cells, and it also helps your brain regulate how much energy your body burns throughout the day. Decreased levels of leptin can trigger an increase in appetite and food cravings, making weight loss more difficult.

Learn More Here: Is Your New Year’s Resolution to Lose Weight?

What Is The Importance Of A Holistic And Medical-Based Weight Loss Program?

Medical Weight Loss Atlanta GA

There is more to weight loss than just eating less and working out more.

A holistic approach is needed, including stress management techniques, lifestyle changes, and hormone balance therapy. You have to understand what your body needs. That is where a customized and medical-based weight loss program comes in. 

Bubolo Medical offers a holistic and medically supervised weight loss and weight management program. Its team of doctors, medical technicians, nutritionists, and coaches will be there with you every step of the way to monitor your progress. 

What Is Included In The Medical Weight Loss?

  • Medical Doctor Examination – A customized weight loss and weight management program tailored to your needs will be designed to help you meet your goals in a safe and effective timeline.

  • Nutrition & Fitness – A non-restrictive plan is designed to help you enjoy food and fitness to aid you in weight loss. A successful lifestyle change will ensure you will not “cheat” on your diet and let you eat that dessert!

  • Lipo-B12 Injections – Fat-burning Lipo-B12 injections contain multiple vitamins and amino acids to help your body burn more fat safely.

  • FDA-approved Medications – Dispensed onsite, our physicians use FDA-approved weight loss medications for the program. These medications will help suppress your appetite. (Not available at all locations; Available at Atlanta and Acworth clinics)

  • Weight Loss Tools – Measure your progress in various health aspects and monitor your weight loss progress using the weight loss application on your iOS or Android device.

  • Hormone Replacement Therapy – Balance your hormones, which will help you with your weight loss journey. These hormones will help reduce caloric intake while preventing muscle loss and resetting your metabolism to burn fat more efficiently. 

Achieve Your Goals With the Best Medical Weight Loss Programs in Atlanta, GA

At Bubolo Medical, we take a different approach to weight loss. Our Medical Weight Loss programs in Atlanta, GA, are designed to help you lose weight fast and safely!

Bubolo Medical is a premier facility for hormone therapy in Atlanta, GA. We have 20 years of unwavering dedication to satisfy our patients. We specialize in various programs for men’s health, women’s health, medical weight loss, and facial aesthetic treatments. We also offer hair restoration procedures, cryotherapy, and skin products.

Our staff of medical professionals at Bubolo Medical is dedicated to helping you meet your needs and goals, and we will be there with you at every step of your journey. 

Bubolo Medical offers personalized medical weight loss programs to help you achieve your body goals safely and quickly. Contact us today at (404) 383-8252 for a free consultation! Our goal is for you to lose weight and maintain it long-term, even without our constant monitoring.

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There Is a Relationship Between Testosterone and Emotional States

Testosterone Replacement Therapy Atlanta GAMen suffering from depression or anxiety due to low testosterone can benefit from testosterone replacement therapy. 

Most men know how important testosterone is to their strength and physical abilities. But did you know that testosterone is also critical to your emotional wellness? 

A growing body of evidence indicates how age-related testosterone loss can lead to feelings of anxiety and depression in men diagnosed with low testosterone.

For example, a 2016 study published in the journal Psychoneuroendocrinology found that 

“Low serum testosterone was associated with an 86% increased risk of depression in older men.”  

Why should there be this link between low testosterone and increased feelings of depression?

On the one hand, the physical impacts that low testosterone can cause, such as being overweight, tired, and having sexual performance issues, can make you feel “less of a man,” leading to feelings of depression. However, current research suggests that the link between testosterone and depression is much more than that.  

Testosterone is necessary to produce serotonin and other important neurotransmitters. Neurotransmitters like serotonin are the brain’s “feel-good” chemicals that help regulate mood and stave off depression. 

In fact, most antidepressants work by keeping serotonin levels high; neurotransmitters like serotonin help relay messages across areas of the brain. Research has found that a person’s levels of serotonin are related to moods — particularly depression.

People with clinical depression have low levels of serotonin. People with low testosterone tend to be depressed or have anxiety or other mood swings. People with lower than normal testosterone levels also tend to have low serotonin levels. Is this the root cause of the relationship between testosterone and depression?

 

We know that depression and mood swings are symptoms of low testosterone. Researchers have yet to define exactly how or why low testosterone causes depression. However, studies seem to indicate that it does have something to do with the impact testosterone has on the levels of neurotransmitters like serotonin.

Testosterone stimulates the release of dopamine, another neurotransmitter in your brain responsible for your feelings of pleasure. Serotonin, like dopamine, is also related to “feeling good.” When serotonin levels drop, depression and anxiety are often the results.

Studies have found that testosterone plays a role in regulating serotonin levels. A recent study in mice showed that low testosterone might directly alter brain chemistry –specifically serotonin levels. Studies of humans show that serotonin levels are lower in older adults with clinical depression. Older men also tend to suffer from low testosterone. 

Is Testosterone Therapy Used to Treat Depression?

Testosterone Replacement Therapy Atlanta GAThe most effective antidepressant medications are known as “selective serotonin reuptake inhibitors,” or SSRIs. SSRIs work by slowing the “reuptake,” or use of serotonin, so serotonin levels remain higher in the brain for longer periods.

Mental health professionals believe that this boost in serotonin levels increases the production of new brain cells, which helps lift the fog of depression.

Current research suggests that testosterone produces the same “inhibition of serotonin reuptake” effect as SSRIs. Doctors have long known that testosterone replacement therapy improves mood in patients with low testosterone.

This is particularly true in patients with low testosterone showing signs of anxiety and depression before beginning testosterone therapy. But researchers could not explain exactly why the increasing testosterone increased happiness — until now.

This link does not mean that testosterone therapy is used as a specific treatment or a replacement for antidepressant medications for patients with depression. However, it does provide a viable explanation for why men with low testosterone often report depression and anxiety as one of their symptoms.

This now established relationship between serotonin levels and testosterone levels also explains why men taking testosterone injections have improved moods, less anxiety, and an overall “better” outlook on life.”

Testosterone Replacement Therapy: What Is the Best Way to Treat Low Testosterone? 

If you are feeling anxiety, depression, or other debilitating symptoms of low testosterone, the best treatment is testosterone replacement therapy.

If you are a man between the ages of 35 and 65 and are not feeling your best, emotionally, physically, or mentally, it is a good chance that low testosterone, a condition sometimes referred to as “andropause,” is to blame.

Testosterone replacement therapy is the key to getting back what time and nature take away. 

Bubolo Medical has been successfully treating all of the symptoms of low testosterone with our unique approach to testosterone replacement therapy for many years. 

Our medical team has developed a unique approach to treating low testosterone in men that revives energy, focus, and strength so you can be your best self.

Our unique approach to testosterone therapy will reduce or even eliminate the issues you may be facing due to age-related testosterone decline from emotional issues to sexual health – you will be the man you once were, or always wanted to be!”

“I’m about 55. Before I came to Bubolo Medical, I was irritable, depressed, and anxious. I had never felt like this before in my life. I always felt I was a pretty stable guy, but now my anxiety and depression were affecting my work and home life. I thought it was just stress. But come to find out, all the emotional issues I was wrestling with were from low testosterone. Since being on testosterone replacement, I feel like my old self again.” George B., Atlanta, GA

If you would like to learn a little bit more about the many life-changing benefits of testosterone replacement therapy, please get in touch with us today.

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British Study Finds HRT Used to Treat Menopause Does not Increase the Risk of Dementia

Bioidentical Hormone Therapy Atlanta GAAre you looking for bioidentical hormone therapy for women? A new study has found that hormone replacement therapy does not increase the risk of developing dementia in menopausal and perimenopausal women.

The study was conducted in the UK and published in the BMJ. The researchers concluded that hormone replacement therapy (HRT) does not seem to increase the risk of developing dementia.

This was a very large study. Using UK medical records, the researchers involved in the new study identified 118,501 women age 55 and over who were diagnosed with dementia between 1998 and 2020.

A control group consisted of 497,416 women matched by age and by the same medical practice who had no records for dementia.

Of the women with a dementia diagnosis, they found that 16,291 — 14% — had used HRT. The same percentage of women in the control group, or 68,726 of them, also used the treatment.

While it has been suggested that women who use hormone replacement have a higher risk of dementia, the recent large-scale trial showed no significant difference between those with and without hormones.

According to the study, overall, there were no increased risks of developing dementia associated with menopausal hormone therapy “regardless of hormone type, application, dose, or duration of treatment.

Bioidentical Hormone Therapy

Every day we are learning more about the truth and exploding many of the myths and misconceptions about hormone replacement therapy. It is always good news when we find out more about the safety and effectiveness of hormone replacement therapy to treat menopause.

If you want your HRT experience to go as smoothly and without a few unexpected side effects or risks, then make sure that bioidentical hormones are an option! Bioidentical hormone replacement therapy has become the preferred treatment for men and women suffering from age-related hormone decline symptoms.

Bioidentical hormones are safer and more effective than synthetic hormones, which is why they’re better for your health. Bioidentical hormone replacement therapy (BHRT) can offer significant relief from bothersome symptoms that happen just before, during, and after menopause; BHRT also has a low risk of side effects like those experienced with traditional hormone replacement.

 

If you are between the ages of 35-55, look for these signs and symptoms of your hormone levels being low or out of balance:

  • Weakness and fatigue
  • Depression and mood swings
  • Weight gain
  • Loss of muscle tone
  • Insomnia and/or disturbed sleep patterns
  • Night sweats (women)
  • Hot flashes (women)
  • Erectile Dysfunction (men)

The only way to know if you qualify for bioidentical hormone therapy is through a series of specific diagnostic tests.

If your level of testosterone, growth hormone or other critical age-related hormones is determined to be sub-optimal or otherwise imbalanced, you may meet the criteria for bioidentical hormone therapy.

Bioidentical Replacement Hormone Therapy for Menopause

Bioidentical Hormone Therapy Atlanta GA

Bioidentical hormone replacement therapy has become the preferred treatment for women who are suffering from the symptoms of menopause. Bioidentical hormones are approved by the FDA and are custom-made for you by compounding pharmacists.

You need to have a doctor’s prescription for bioidentical hormone replacement therapy, and your doctor will monitor you carefully over the course of your therapy to make sure your type and dose of bioidentical hormones are working effectively.

Bioidentical hormones can be delivered in several forms depending on your needs and lifestyle. In addition to injections, creams, patches, or pills are among the other delivery methods of bioidentical hormones that we offer at Bubolo Medical.

Every woman’s body is different, and what works for one may not work the same way as someone else. We will recommend which form of bioidentical hormones is best for you based on your symptoms, hormone levels, medical history, and lifestyle.

If you are between the ages of 35-55, look for these signs and symptoms of your hormone levels being low or out of balance:

  • Weakness and fatigue
  • Depression and mood swings
  • Weight gain
  • Loss of muscle tone
  • Insomnia and/or disturbed sleep patterns
  • Night sweats (women)
  • Hot flashes (women)

The only way to know if you qualify for bioidentical hormone therapy is through a series of specific diagnostic tests.

If your levels of testosterone, growth hormone, or the female hormones typical of menopause are low, we will recommend a course of bioidentical hormone replacement therapy designed to bring all of your critical hormones back into balance.

The Best Hormone Replacement Treatments for Menopause

Our hormone replacement therapy revives energy, focus, and strength so you can be the best version of yourself.

Hormone replacement therapy, or HRT, is the key to getting back what time and nature take away.

Bubolo Medical has successfully treated menopause with our unique hormone replacement therapies for women for many years.

Our medical director is Dr. Vincent C. Bubolo. Many other Atlanta, GA, area hormone clinics use synthetic hormones. Our founder and Medical Director, Dr. Vincent C. Bubolo D.C., and our entire team have come to understand that bioidentical hormones are a much better option.

Our unique approach to bioidentical hormone replacement will make sure all age-related changes from cognitive function loss down through sexual desire return back on track safely and effectively!

“I came here at the end of my rope thinking I would never find relief for my menopause symptoms. Now, one year later and I am happy, beautiful, and sexy!!  Dr. Bubolo and his staff literally brought me back to life.” Milda C., ACWORTH, GA

If you would like to learn a little bit more about the many life-changing benefits of bioidentical hormone replacement therapy, please contact us today by calling (404) 383-8252.

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