Month: March 2023

Feeling Frustrated and Overwhelmed With Your Weight Loss Journey? Fret not! Weight loss in Atlanta has never been this easy.

Weight loss is not a short-term effort — it’s a lifelong journey toward better health and self-discovery.

With this, you may feel that losing weight is impossible at times, no matter what your weight loss goals are.

Fortunately, shedding a few pounds doesn’t require a complete overhaul of your diet and lifestyle. Keeping the weight off requires developing healthy habits that last beyond 30 days and help you live a happy, healthy life (with room for treats!)

It is possible to lose weight and keep it off by making a few small changes to your daily routine—Discover Atlanta’s best weight loss program and how it can make weight loss stress-free for you.

To ensure sustainable weight loss results, we provide ongoing support and advice to ensure the habits you adopt will help you reach your weight loss goals.

Developing Habits for Weight Loss

There’s a simple science behind losing weight, though. The key to losing weight is to eat fewer calories than your body burns. Weight loss only seems complicated if you’re more focused on the scale than changing your habits.

Your weight loss journey might be more enjoyable if you shift your focus away from the scale and toward the changes you make to create a healthy lifestyle. Losing weight slowly, through achievable changes to your eating and exercise habits, is the best way to achieve success in your weight loss journey.

Habits For An Enjoyable Weight Loss Journey

Do you want to lose weight and keep it off for a very long time? Here are four of their most common habits.

1. Start your day with a high-protein breakfast.

   Many consider breakfast the most important meal of the day, and it’s easy to see why. By eating breakfast, you kickstart your metabolism and burn calories throughout the day. As a result, it gives you the energy to accomplish tasks and makes it easier for you to focus at work or school.

   Step away from the oversized bowl and the cereal box. Change the way you eat breakfast. Having protein for breakfast can help you avoid mid-morning hunger since it can keep you full for longer periods.

   High-protein breakfasts are a great way to start your day and help you lose weight. It can help reduce cravings, aid in weight loss, and even prevent fat gain. You can also reduce your daily caloric intake and hunger by eating a high-protein breakfast.

   Start your day with protein-rich foods, such as eggs, lean pork or chicken sausage, turkey bacon, black beans, Greek yogurt, cottage cheese, nuts, and chia seeds. Incorporating a high-protein breakfast into your routine is an excellent place to start if you’re looking for the best weight loss program.

2. Sweat almost every day.

   As the Department of Health and Human Services recommended, you should get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity.

   In addition, exercising first thing in the morning can boost weight loss. Researchers found that working out in the morning increases satiety and helps keep blood sugar levels steady throughout the day. If you have low blood sugar, it can result in excessive hunger.

   At least 300 minutes of physical activity per week is recommended to provide the greatest health benefit and to assist in weight loss or maintenance. However, even small amounts of physical activity are beneficial. Even short periods of exercise can contribute to health benefits.

   You can jog or take a brisk walk around your neighborhood, jump rope in your background, or swim at the local swimming pool. Take part in something you love daily so you’ll be motivated to move and get your heart pumping.

   Learn more here: How To Stop Snacking Mindlessly: 5 Tips for Weight Loss

3. Practice mindfulness.

   Mindfulness is a practice that involves entirely focusing on the present moment and bringing awareness to your thoughts and feelings. Eating mindfully and intentionally is another way to apply mindfulness to your life.

   Mindfulness practice can help you become more self-aware of your eating patterns. By paying attention to those feelings (e.g., stress, sadness, and anxiety) and practicing self-awareness, you can discover that the feelings come and go with time. Also, eating mindfully means slowing down and focusing instead of mindlessly munching.

   This means eating only when you are physically hungry, not when stressed or upset. Yes, emotional eating is a no-no. You cannot binge on junk food and chocolate cake just because you’re sad.

4. Stay consistent.

   Consistency is critical to weight loss success, and that is what we teach our patients enrolled in the best weight loss program in Atlanta.

   You don’t have to get it right every time. Instead, it means working daily to make progress, even if you mess up occasionally. Stick to eating healthy, balanced meals daily, training 30 minutes a day, and avoiding binge eating during weekends.

   You can accomplish more by doing smaller things more frequently rather than doing too much and becoming overwhelmed and giving up. One thing at a time and making steady progress is the way to keep moving forward.

Women who suffer from menopause or other hormone imbalances can benefit from hormone therapy.

Best Weight Loss Program in Atlanta

With our safe and effective medical weight loss program, we have helped over twenty thousand patients reach their desired weight. We offer customized programs tailored to each patient for the best possible results.

Our best weight loss program includes hormone therapy, diet counseling, semaglutide injections, consultations with our doctors, and weight loss tools to help you monitor your progress.

You can achieve weight loss goals by addressing many factors contributing to obesity with a safe and effective medical weight loss program.

Best Weight Loss Program Atlanta: Adopt Good Habits for Weight Loss

Stay consistent with your habits, so you can lose weight safely and effectively!

Bubolo Medical is committed to helping you reach your goals and meet your needs by helping you become a better and stronger version of yourself.

Contact Bubolo Medical for a free consultation today at (404) 383-8252 to learn more about our personalized weight loss program, including semaglutide injections!

Find out what our patients are saying about our medical weight loss program! Click here.

Snacking at Night Can Hamper Your Weight Loss Goals. Learn how Semaglutide Weight Loss in Atlanta Can Help You.

It’s common for people to reach for a sweet or salty snack at night, even if they have eaten enough calories during the day.

Even though snacking (especially at night) doesn’t always cause health problems, consuming more calories than your body needs can lead to weight gain.

Our weight loss program in Atlanta includes nutrition and lifestyle counseling so you can achieve your goals.

We also have semaglutide weight loss to give you that boost you need.

Did you know that snack foods are often addictive because of preservatives and sweeteners? Among the most popular snacks in the world are peanuts, chocolate, and chips.

Is snacking bad?

The term snack refers to any food eaten between meals. People snack at least once during the course of a day for various reasons.

A health survey found that nearly three out of four respondents (73%) eat snacks daily. About 34% of people report snacking once a day, 25% rt snacking twice a day, and 14% report snacking three times or more daily.

There are various reasons for snacking, including hunger, social/food culture, distracted eating, boredom, indulgence, and food insecurity. The prevalence of snacks in our food environment may also be another reason for snacking.

Strategies to Prevent Mindless Snacking!

The consumption of snacks boosts energy if several hours pass between meals, helping maintain blood glucose levels and preventing overeating at the next meal.

However, too much snacking can decrease appetite at meal times or cause one to skip a meal entirely, which increases the risk of losing essential nutrients. Additionally, excessive snacking can result in unwanted weight gain if portions or frequency are too high.

Here are ways to curb your snacking habit:

1. Plan your meals.
   There’s nothing wrong with snacking, but it’s easy to overdo it, making it harder to achieve your fitness goals. By creating a sustainable meal plan, you can ensure you stay within your calorie budget.

   We should expect our calories to give us energy, not cause a sugar crash. The goal is to cut out low-satiety foods and make wise decisions about how you eat. Healthy habits are ingrained when you prepare in advance, so you don’t feel tempted to eat those snack-sized bags of chips mindlessly.

   It’s important to create balanced meals with plenty of fiber, protein, healthy fats, and non-starchy vegetables. Opt for complex carbs or whole-grain carbs over refined carbs if you are adding carbs.

2. De-stress.
   Stress and anxiety are two of the most common reasons why people eat when they are not hungry. It is generally only a temporary solution to curb your emotions through food.

   Try to find another way to relax if you find yourself eating when you are anxious or stressed. There is evidence that relaxation techniques can help manage disorders such as binge eating and nighttime eating syndrome.

   Some relaxation techniques that you may find helpful include breathing exercises, meditation, yoga, stretching, and gentle exercise.

   Learn more here: Weight Loss Program Hack: Keep A Food Journal

3. Don’t skip meals.
   Skipping meals may seem like the best way to lose weight and cut calories, but this practice increases the urge to snack at night. Maintaining a regular meal schedule will prevent you from getting too hungry and will assist you in managing your cravings and food impulses.

   It is advisable to eat regularly throughout the day in line with “normal” eating patterns to maintain a stable blood sugar level. You may also feel less hungry, tired, irritable, or have a perceived lack of food, which might lead to bingeing.

   If your body does not get the calories it needs throughout the day, it will feel hungrier at night. Studies have found that skipping meals like breakfast can result in nighttime snacking and intensified carb cravings. You are more likely to choose high-fat, high-sugar, and processed foods to satisfy your hunger.

4. Change your habits.
   A habit is a pattern of behavior that becomes automatic without a person intending for it to happen. The more often you do something, like eating ice cream at night while watching TV, the more likely it is to become a habit.

   Habits like snacking in front of the TV or grabbing ice cream right after washing dishes may trigger your snacking and reinforce unhealthy habits. Breaking habits can be challenging, but switching up your routine can do the trick.

   Ways to change your habits include redirecting your attention and choosing a quality snack. You can also change your routine, like taking a walk instead of watching TV or stretching for 10 minutes after finishing the dishes. Small things like this can prevent you from snacking.

5. Get enough sleep.
   If you don’t get enough sleep, you may overeat, especially at night.

   Those who sleep less than seven hours per night have been linked to poor eating habits, including snacking at night.

   When we meet sleep recommendations, we are not only meeting specific sleep needs related to our health but also avoiding things that can harm us. As we stay awake, we have more chances to eat snacks and sweets.

   Eating within three hours of bedtime increases the likelihood of waking up at night, making you feel tired the next day and affecting your eating habits. The Centers for Disease Control (CDC) recommends that teenagers aged 13 to 18 get 8 to 10 hours of sleep a night, while adults aged 18 to 60 should sleep at least 7 hours.

If You Can’t Stop Snacking…

Make sure your snack sizes are small and satisfying to the tummy. Here are some examples:

• Nuts with whole wheat squares
• Apple slices with chickpeas
• Sunflower seeds with dried fruits (apricots, cherries, or raisins)
• Berries and plain Greek yogurt
• Veggie sticks (such as carrots) with hummus

Semaglutide weight loss is an FDA-approved medication that achieved outstanding results in trials, showing weight loss where up to 40% of the participants lost 20% of their body weight.

Semaglutide and Your Appetite

Atlanta’s semaglutide weight loss is a revolutionary weight loss program that includes the use of semaglutide injections.

Semaglutide lowers body weight by reducing appetite and hunger, increasing satiety, reducing food cravings, altering food preferences, and reducing energy intake.

Semaglutide Weight Loss: Achieve Your Weight Loss Goals with Bubolo Medical in Atlanta

Bubolo Medical offers semaglutide weight loss in Atlanta, GA. We can help you achieve your body goals safely and quickly.

Contact us at (404) 383-8252 for a free consultation! Our goal is for you to lose weight and maintain it long-term, even without our constant monitoring.

See what our patients say about this remarkable solution: semaglutide weight loss. Click here.