Are you in a weight loss plateau? Consider these tips from a weight loss clinic in Atlanta.
It has been super rewarding to watch the numbers on the scale go down, and you’ve been feeling great about it. However, the scale has stopped moving for reasons you cannot identify.
No matter how hard you try to crack your weight goal, it seems your weight won’t budge at some point. You’ve reached a weight-loss plateau. Your weight stops changing, and you’re stuck in your fitness journey.
So what do you need to do? Can you still get out of this weight loss plateau? We asked an expert from our weight loss clinic in Atlanta about why weight loss plateaus happen and what to do about them.
What is a weight loss plateau?
People who try to lose weight eventually reach a plateau. During their weight loss journey, there will be a time when it is hard to continue losing weight and keeping it off in the long run. Most people are surprised when it happens to them since they’re still eating carefully and exercising regularly.
People trying to lose weight may experience weight loss plateaus, which can be incredibly frustrating and make us want to give up. A weight-loss plateau is when your weight continues to be the same despite diet and exercise. Some people may even gain weight during this plateau in their weight loss journey.
Most people don’t understand that one’s weight loss journey is NOT linear. We won’t lose weight as fast as we first began.
Is this a bad thing? Definitely not. Experiencing weight loss plateaus are entirely normal. It’s a sign that your weight loss journey is healthy and sustainable.
What are the signs that I am on a weight loss plateau?
- You are starting to feel more hungry even though you haven’t changed your portion sizes. Some people don’t even feel hungry anymore, as if their bodies have stopped looking for food to produce energy.
- You are frequently sick, cold, experiencing hair loss, or having irregular periods.
- You’re constantly sleepy or tired. Even if you have slept a full 7 to 8 hours, you could still sleep more.
If any of the above apply to you, it’s best to visit a weight loss clinic so they can evaluate
Strategies to get out of your weight loss plateau!
Weight loss plateaus are essential because these periods allow our bodies to “reset” before we can continue losing weight.
If you’re experiencing a weight loss plateau, consider these strategies from a weight loss clinic to maintain or kickstart your weight loss.
Check your meal portions.
Make sure you’re building balanced meals with plenty of fiber, protein, healthy fats, and non-starchy vegetables. If you’re adding carbs to your meals, choose complex or whole-grain carbs over refined carbs.
Jot down in your food diary.
Keeping track of the food you consume provides concrete information about how much you’re taking in. Aside from tracking down your food, mood, and exercise for the day, monitoring your food intake includes tracking down the calories and macronutrients in the food you eat.
Keeping a food diary offers accountability and helps you determine if you need to make some changes to your diet to lose weight again.
Exercise more frequently or more intensely.
Revving up your exercise regimen may help reverse a weight loss plateau. Increased intensity during exercise increases your metabolic rate, which slows down as you lose weight.
Get more protein.
Protein is by far the most filling nutrient. When a person consumes more protein, they burn more calories and are less hungry. They also keep you full for more extended periods, which is beneficial for weight loss.
Good quality protein helps you burn more calories, reduce your cravings for processed food, and reduce nighttime snacking.
It has been proven that drinking water may facilitate weight loss. Did you know that water has no calories? Drinking water also keeps you full, reduces your appetite, boosts your metabolism, burns more calories, and makes you feel better. Our bodies function more efficiently if we are hydrated.
Achieve Your Weight Loss Goals with Bubolo Medical
There is more to weight loss than just eating less and working out more. One of the best ways to get yourself out of a weight loss plateau is by visiting a weight loss clinic.
Thankfully, a weight loss clinic here in Atlanta will help you with your weight loss journey.
Getting professional weight loss guidance from a weight loss clinic is a comprehensive approach guaranteed to help you lose weight. It offers personalized weight loss programs to help you achieve your goals.
We at Bubolo Medical take a comprehensive approach to fast weight loss. At our quick weight loss center in Atlanta, we have a team of weight loss doctors, nutritionists, and coaches to provide you with a quick weight loss plan tailored to your individual weight loss goals, needs, and lifestyle.
Bubolo Medical has a great weight loss clinic that will help you achieve your body goals safely and quickly. Contact us at (404) 383-8252 for a free consultation! Our goal is for you to lose weight and maintain it long-term, even without our constant monitoring.