men's health

Staying healthy as a man becomes even more important in your 30’s and 40’s.

Once you reach this age many things begin to happen in the body that makes you more susceptible to a variety of different health conditions.

Your hormonal levels will begin to decline. Your hair may begin to thin. You will put on weight more easily.

While this may seem scary, modern treatments can give you an easy way to stay on top of your health and feel youthful well into your old age.

During this age, guys are supposed to have plenty of energy, be capable of building muscle and strength easily, and experience peak libido and sexual ability. Hormonal production levels begin to diminish when men reach the age of 30, but overall levels of the chemical messenger in the blood do not begin to drop until the late 30’s and early 40’s, and is why erectile dysfunction and other conditions begin to develop.

How, then, are men supposed to stay healthy and make the right health decisions during this time?

Most Common Conditions that Affect Men’s Health Over 40

Due to natural hormonal changes that occur in the body, men over the age of 30 develop a higher risk for conditions such as:

    • Heart Disease
    • Diabetes
    • Erectile Dysfunction
    • Hair Loss

While your risk for these conditions may peak during older age, there are a few key ways you can minimize this risk and prime your body to fight off these afflictions.


Poor diets and obesity increase your chance of developing conditions such as erectile dysfunction by over 30%, and also psychologically-related symptoms by nearly 20%. Conditions such as diabetes and coronary artery disease cause decreased blood flow to the appendages, which makes it very hard to achieve an erection. Eating a balanced diet that consists of red peppers and fruits such as pomegranates can help to increase blood flow throughout the body and minimize your risk for ED, heart disease, and other conditions that are common at this age.


Exercising regularly helps to maintain healthy blood pressure and healthy hormonal levels.

It boosts your immune system, keeps your heart healthy, and keeps your energy and confidence levels high.

People who exercise regularly experience a plethora of benefits that also include benefits in the bedroom. Along with a healthy diet, exercise is one of the most powerful tools that can bolster your immune system, sexual function, mental health, and overall sense of wellness.

Visit Your Men’s Health Specialist

By regularly seeing a men’s health specialist, you can paint a better picture of your overall health. This includes hormonal levels, underlying conditions, metabolic health, and others. Understanding what is happening with these key mechanisms ensures that you do not have any health conditions that are contributing to problems with your sexual health or otherwise.

Hormone and erectile dysfunction specialists can help you identify any deleterious conditions and address them correctly and help you understand how to design the most effective method of action.

Working with a specialist helps you take out the guesswork and focus on what is important for your body and health.

What is the Best Way To Stay Healthy?

There really is no easy answer to this question, there are so many different answers – which is why it is best to seek out professional help. This becomes especially important once you reach your 40’s and 50’s.

During this age, your body undergoes hormonal changes that can lead to a variety of health conditions if left unchecked, especially if you are overweight.

There are hundreds of diets and fitness trends that all claim to be the miracle answer to getting healthy, but the only way to know for sure is to make an educated decision with the help of a professional.

There are so many popularized diet plans and tricks that are supposedly helpful for men in their 30’s and 40’s – but everyone is unique and deserves to know the best way to treat their unique body style.

The only way to know what type of diet, therapy, or fitness routine is best for you is to meet with a specialist and undergo some simple examinations in order to draw up an accurate blueprint of what is going on in your body and the best course of action to maintain your health and youth.

Speaking to a men’s health specialist can help you determine your overall hormonal health and any other conditions that you may need to pay attention to and compensate for.

Armed with all of this information and a professional at your side, you can much more easily design a fitness, diet, and overall wellness plan to make sure you are doing what is best for your body. Everyone is unique, and you should listen and learn from your body in order to ensure longevity and stay at peak health for years to come. Natural hormonal treatments and other modern treatment methods such as GAINSWave therapy can help you to maintain your youth and keep you feeling energetic and full of life.

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Testosterone is the primary sex hormone produced by males. Without having normal or high levels of testosterone, the male sex drive is almost non-existent. Testosterone levels are commonly thought to have an effect on erections, but is this a myth?

Testosterone levels usually do not effect erections

Erectile dysfunction has many causes, but low testosterone levels usually are not one of them. While low levels of testosterone can play a factor, it is not the leading cause. Low testosterone, however, can make erectile dysfunction worse.

If testosterone levels aren’t causing erectile dysfunction, what is?

Erectile Dysfunction has a long list of potential causes that are both physical and mental ailments. Potential causes include:

  • High Blood Pressure
  • Heart Disease
  • Insomnia
  • Medications
  • Alcoholism
  • Diabetes
  • Depression
  • Anxiety

So low testosterone has no effect on my sex life?

Wrong! While low testosterone does not cause erectile dysfunction, it does cause a reduced sex drive. A reduced sex drive can cause a lack of interest in sex altogether, which also makes it more difficult to gain an erection.


It is natural for testosterone levels to decrease with age. However, growing old is not the only cause. Lower testosterone levels can be caused by:

  • Injury to the testicles
  • Radiation treatment for cancer and other diseases
  • Dysfunction of hormonal glands
  • Medications
  • Genetic abnormalities

If any of the above scenarios apply to you, getting familiar with the symptoms of low testosterone might be a good idea.

How do I know if I have low testosterone?

There are quite a few symptoms associated with low testosterone. A few of these are:

  • Loss of muscle mass
  • Decreased energy
  • Decreased sex drive
  • Decrease in the amount of body hair
  • Sudden changes in cholesterol levels

While these symptoms may indicate that you have low testosterone, there is no way to tell unless you get tested by your doctor. 


If the only cause for your decreasing enjoyment of sex is the loss of sex drive, then yes! Higher testosterone levels will increase your interest in sex, making it easier to gain and maintain an erection. 


Having high testosterone levels is not a bad thing! Having naturally high testosterone levels is rare, but it does occur. It is most common in individuals that have undergone treatment for low testosterone. While there are a few studies discussing the short-term effects of high testosterone, not a lot of information exists regarding long-term high testosterone levels.

Some benefits provided by having high testosterone are:

  • Increased muscle gain
  • Increased fertility
  • Increased sex drive
  • Increased energy

Testosterone therapy does have risks associated with it and it affects every individual differently. Consult with your doctor before beginning any form of testosterone therapy.

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Let’s face it- after a certain age all guys start to worry about losing their sex drive and the thought alone can affect not only a man’s ability to perform, but his ego as well. The erectile dysfunction drug market is expected to garner a $3.2 billion dollar windfall to the pharmaceutical industry by 2022. A number of factors account for this rise, but living a sedentary lifestyle and its looming physical effects are high on the list. As such, it should not be a surprise that men over the age of forty are looking to the nearest gym to give that testosterone level a healthy burst of physical activity. Prior to starting that first squat thrust however, let’s look at the link between the male sex drive and physical activity because you might be surprised by what you discover.

Gym Membership and the American Male

Of the more than 45 million Americans with a gym membership card in their wallet, 23 million of those are men. With an average age of 40, each member joins from a myriad of reasons ranging from the desire to shed a few pounds, to adopting a healthier lifestyle, to trying to look more attractive to their significant other.

Obviously, exercising boosts the body’s endorphins, which helps boost your mood, self-esteem, and gives you that sexy confidence that swerves to turbo charge your sexual desires and libido. Beyond the subconscious, the physiological effects of exercise include increased circulation, and since great sex is predicated on increased blood flow to the genitals, exercise is an excellent way to get that particular ball rolling. Ample evidence points to the universal nature of the phenomenon, but exercise also has additional benefits.

Sex is a Physical Game

Sex is a lot of things, but at its core it is an intensely physical act requiring core muscle control and endurance for a true night to remember. Physical activity will build both strength and stamina to help improve your sexual performance when things turn horizontal. Specifically, you can look for the following advantages with a moderate workout schedule that becomes evident with as little as six weeks of regular workouts at the local gym or fitness center owing to:

  • Greater flexibility
  • Stronger core
  • Increased muscle strength
  • Longer endurance

Simply stated, stronger muscles and longer physical endurance means expanded play time and increasingly varied sexual positions that are a sure fire guaranteed way to boost your sexual libido. Also, feeling sexy comes with regular exercise, and those with better body images of themselves tend to have more relaxed sex than one who might be harboring adverse images of their body.

Too Much of a Good Thing is a Bad Thing

A recent study conducted by researchers at the University of North Carolina warns that excessive exercise training can have the opposite effect and actually suppress your sex drive as sex hormones are replaced with stress hormones in a condition identified as “Exercise Hypogonadal Male Condition,” which suppresses the testosterone levels in your body. In fact, prior research indicates that the testosterone boosting advantages of exercise for sedentary men is more pronounced than in those who adhere to a high intensity workout. Therefore, for a highly tuned sex drive, it is better to engage in regular, moderate intensity exercises for a happy and healthy sex life than to spending hours in the gym overtraining. Studies have also shown exercising with a significant other can boost feelings of attraction. Whether you exercise alone or with a partner, get out there and get active, your sex life will thank you for it!

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