Month: December 2021

On days when you don’t feel like yourself, get a quick pick-me-up and bust your bad mood instantly.

Sometimes, you don’t feel like yourself. What you need is a way to vent these negative emotions. 

It’s tough to feel good when you’re not quite feeling like yourself, whether you are struggling with a low mood, anxiety, or just a lack of motivation.

Your hormones may be messed up, causing you to feel a rollercoaster ride of emotions. If you’re in the Atlanta area, you can check out a clinic that provides a different approach to hormone therapy.

What is happening to me?

We all go through the occasional rough patch. Whether it is related to work, family, or even just getting older, there are times that your bad mood just takes a toll on your body and health. 

If you’re feeling less than yourself physically, mentally, and emotionally, generally noticing your moods to be unexplained, and if you’re having trouble sleeping through the night, you may have hormone imbalance affecting your everyday life.

In a nutshell, hormones are chemicals released by the human body. In addition to affecting your physical well-being, hormones also affect your emotional state. Therefore, it’s important to regulate your hormones to significantly improve and balance your emotional health and resolve your mood swings. 

How do I improve my mood?

Here are some tips to help you manage your mood.

• Avoid caffeine and alcohol

  Both caffeine and alcohol can influence your sleep quality. As we all know, sleep has a big impact on how people manage their mental health and feel about themselves generally. Getting 7-8 hours of sleep can make a difference in how you feel the next day. 

  Too much caffeine can increase feelings of stress and anxiety. Caffeine increases your body’s alertness and, in doing so, can make someone already struggling even more anxious.

  Similarly, alcohol reduces sleep quality, so you aren’t getting the deep rest that your brain needs. Alcohol tends to increase depressive symptoms, making them more prone to alcohol abuse. 

  So, if you want a pick-me-upper, think twice before you drink that nth cup of coffee or wine. 

• Change your diet

  As mentioned earlier, what you consume may be affecting your mood. Are you eating healthy meals? Are you snacking on too much sugar?

  Mood and mental health can be affected by blood sugar changes. Fluctuations in blood sugar caused by excess sugar consumption can make you moody and irritable. Sugar has also been linked to symptoms of depression and anxiety. 

  Learn More Here: Hormone Therapy for Men Atlanta: 5 Tips For Men To Boost Energy

  It may be beneficial to eat smaller meals to improve mood. That’s because shifts in blood sugar following large meals can contribute to emotional changes.

  Your body adapts eventually, but the first-line benefit of eating small meals is that they can control your blood sugar and insulin levels throughout the day. As a result, you are less likely to experience extreme mood swings.

• Get regular exercise

  We all know that exercise can improve your health. But did you also know it can increase your mood, reduce stress and anxiety, and decrease depression?

  Exercise is a natural stress reliever. It helps calm your nerves and improve your mood. Exercising regularly can help you feel happier, more energetic, less stressed, and healthier.

  Thankfully, Atlanta is a walkable and pedestrian-friendly city. Neighborhoods have a lot of open parks with outdoor gym facilities. Take the time to exercise outside (or even at home) to give you that boost of energy and improved mood.

• Get hormone therapy

  Hormone therapy is used to boost your hormone levels. It effectively treats hormone imbalance and alleviates signs and symptoms of age-related hormone decline, such as mood swings. Hormone therapy will help you in improving your mood and general well-being. 

What causes rapid shifts in my mood?

• Substance use

  Drinking to escape from the stresses of life or to fit in with others can be a serious problem. Excessive alcohol consumption can also cause significant shifts in mood.

  This may negatively affect your relationships with friends and family and may disrupt your daily activities. Take time to reflect on how excessive alcohol use impacts you.

• Medications

  Some medications may affect your mood. Some medications may improve your mood but may leave you feeling sad or depressed. This is essentially true in people with a history of mental illness or depression. 

• Hormonal conditions

  Hormones can affect moods as well. This is linked to hormones affecting brain chemistry. Most pregnant women and women going through menopause have mood swings due to hormone changes associated with pregnancy and aging.

  Not only that, but age-related hormone decline negatively affects emotional well-being, well-being, and sex life.

How can hormone therapy help with my moods?

Hormone therapy is a great way for women to treat the signs and symptoms of hormone imbalances, including mood swings.

At Bubolo Medical in Atlanta, we will help you become a better and stronger version of yourself. Hormone therapy will help alleviate signs and symptoms of aging.

You can see the benefits of hormone therapy for women, including improved moods, increased sexual desire, increased energy levels, and an overall enhanced sense of well-being. 

Men and women can benefit from hormone therapy to improve their quality of life and enjoy their lives to the fullest. Nothing should hold you back from becoming the best version of yourself.

Our staff of medical professionals at Bubolo Medical is dedicated to providing you with a customized hormone therapy plan that fits your symptoms, goals, and lifestyle.

See what hormone therapy can do for you! Contact Bubolo Medical today at (404) 383-8252 for a free consultation to help change your life!

 

Are snacks good or bad for weight loss? 

Snacking is often touted as a key weight loss strategy. Diet experts at quick weight loss centers say snacking more frequently is essential for keeping blood sugar levels under control and managing hunger pangs.

However, others say eating between meals leads to unnecessary calories in the form of empty calories found in many snack foods.

So the question is, should you snack or not?

Here’s why you should snack

Snacking becomes quite healthy when you consider that it provides you with the energy you need to get through your day. The experts can tell us all about the health benefits of snacking, especially when it comes to your diet. 

When you’re feeling hungry, it’s easy to make a bad food choice. Snacks can help you deal with hunger and fatigue that may come with changing your diet; your blood sugar drops if you go for long periods between meals. It usually leads to tiredness, irritability, and headaches. It’s more difficult to eat mindfully when you’re “hangry” and your blood sugar crashes. 

Snacking can also be a helpful approach for those who have trouble with portion control. Eating snacks in between meals prevents you from overindulging in food.

When you snack properly, you ensure your metabolism gets the energy that it needs to burn calories more efficiently, which can help keep off the pounds.

Why you don’t have to snack all the time

Snacking throughout the day is not a requirement for weight loss. While it does ensure you’re never hungry and rarely overeating at one meal, some experts say that snacking leads to weight gain in a long-term scenario. The key to weight loss is eating less. Whether you’re eating three meals or six smaller ones throughout the day, your goal is the same: burning more calories than you consume. 

Frequent snacking alters the natural rhythm of your digestive system, causing it to build up a strong appetite that requires regular feeding. 

By frequently snacking at mealtimes or skipping meals altogether, one risks losing important nutrients. Some also say that frequent snacking or increased snacks add up to excess calories, leading to unwanted weight gain. 

Learn More Here: 6 Quick Tips From the Best Weight Loss Doctor in Atlanta GA

Is snacking right for you?

There are some things that you need to consider when choosing your snacks. Remember that the consumption of snacks should depend on your personal nutritional needs. It’s best to incorporate healthy snacks in a well-balanced diet composed of lean meats and proteins, whole grains, fruits, vegetables, and nuts. Ditch the sugary snacks and stick to healthy ones.

You should pick snacks that will keep you full for a while and won’t spike your blood sugar or cause unnecessary calories after you eat them. Thankfully, Atlanta has great places where you can buy healthy snacks:

• Mixed nuts

  Whether you’re looking for a nutritious snack or a tasty topping, nuts are a fantastic option. They provide the perfect balance of healthy fats, rich protein, low sodium content (make sure they’re unsalted), and high fiber in a single serving. Eating nuts has a lot of health benefits, such as the reduced risk of certain diseases and boost weight loss.

  Nuts contain mostly unsaturated fat, which is a concentrated source of energy. Unsaturated fat is associated with a reduced risk of heart disease and other conditions. Healthy nut sources like walnuts and cashews also help decrease your appetite and increase your feelings of fullness. This means that you may naturally eat less throughout the day.

• Hard-boiled eggs

  With so many snack choices in the market, it is no surprise that most people don’t realize that eggs are great snack choices for weight loss. Eggs are one of the healthiest and most weight-loss-friendly foods you can eat.

  Eggs are incredibly filling due to their high protein content, so eggs will keep you full throughout your day or while on the go. Choose eggs free from antibiotics and hormones, which means you can eat them worry-free.

• Apple slices with peanut butter

  Apples and peanut butter combo is a classic snack that is delicious and nutritious. Individually, apples and peanuts are loaded with nutrients. When paired, they provide a healthy protein, fat, and fiber balance.

  Eating apples and peanut butter have many health benefits, such as reducing inflammation, supporting digestion, promoting heart health, and balancing blood sugar levels. This snack combo is a good way to help you reach your weight loss goals while still feeling full and satisfied.

• Dark chocolate 

  It is not surprising that you crave chocolate snacks sometimes. Several studies have shown that chocolate stimulates the release of endorphins and serotonin, the “feel-good” chemicals in the brain. However, not all chocolates are the same. If you want a healthy snack, go for dark chocolate because it has fewer calories, sugars, and highly-processed ingredients.

  Dark chocolate contains at least 70% cocoa, packed with polyphenols. Polyphenols are plant compounds with potent antioxidant activity, beneficial for heart health and brain function.

Achieve Your Weight Loss Goals with Bubolo Medical

There is more to weight loss than just eating less and working out more. Supplement your healthy diet with a trip to a quick weight loss center.

Thankfully, here in Atlanta, there is a fast weight loss program available that is safe and effective. If you want a quick way to lose weight, try visiting Atlanta’s best quick weight loss center.

We at Bubolo Medical take a comprehensive approach to fast weight loss.

At our quick weight loss center in Atlanta, we have a team of weight loss doctors, nutritionists, and coaches to provide you with a quick weight loss plan tailored to your individual weight loss goals, needs, and lifestyle. 

Bubolo Medical offers personalized, quick weight loss programs to help you achieve your body goals safely and quickly. Contact us today at (404) 383-8252 for a free consultation! Our goal is for you to lose weight and maintain it long-term, even without our constant monitoring.