Aside from diets and exercising, hormones also have a role in our weight loss journey.
That’s what we know for sure. What might work for one person might not work for another. The same principle applies to weight loss.
How often did we engage in fad diets and popular workout programs only to feel defeated after not realizing any improvement? Decreased physical and mental health leads us to constantly question what exactly will work for us?
Losing Weight The Scientific Way
Based on science, the best and healthy way to lose weight is to:
- Cut back on refined carbohydrates (such as sugars and complex starches)
- Eat more protein, fat, and vegetables
- Exercise regularly, particularly focusing on lifting weights.
However, it is not as easy as it sounds. Aside from food and physical activity, other factors may come into play regarding how we deal with weight loss.
I have tried caloric deficit and exercising multiple times a week, but I have not lost weight yet. What is wrong with me?
The common mistake we make when we want to lose weight is to focus on our food intake and exercise. We completely disregard other factors that play a big role in fat loss, such as hormones, stress levels, and gut health.
This is probably why we do not see the results we want and maintain them long-term. All factors at play should be considered and make them work to an advantage.
Answer these questions:
- How are your eating habits?
- Do you drink enough water?
- How is your sleep quality?
- How are your stress levels and mental health?
How Do Hormones Play A Role In Weight Loss?
Our body produces various hormones, and some of these largely affect our weight by influencing appetite and how fat is stored in the body. The most common hormones that affect fat loss are insulin, leptin, ghrelin, cortisol, and estrogen.
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Cortisol is also known as the “stress hormone.” The body releases cortisol when it senses stress. Cortisol can help control blood sugar levels and regulate metabolism. High levels of cortisol can lead to overeating and weight gain.
To reduce cortisol levels, maintain a well-balanced diet. In addition, stress management exercises may also help!
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Estrogen is the most important female sexual hormone. At puberty and in pregnant and obese women, there are increased estrogen levels. Meanwhile, menopausal women usually have decreased estrogen levels, promoting insulin resistance and weight gain in the hips, thighs, and abdomen.
Excess estrogen levels can lead to weight gain, mainly in the waist, hips, and thighs. Balancing estrogen levels will help reduce fat storage in the body.
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Ghrelin stimulates your appetite by communicating with your brain to tell you to eat. Ghrelin levels increase when calories are being controlled. This makes you hungry and causes a rebound in weight loss. This is the body’s natural response to prevent starvation.
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Insulin allows the muscles, fat, and liver to absorb glucose (sugar), which serves as their energy resource. It also affects the breakdown of fat or protein and how fat is stored. Elevated insulin levels block the breakdown of fat and carbohydrates, which leads to weight gain.
Some people have insulin resistance, meaning their blood sugar and insulin levels increase significantly. Therefore, reduced sugar and intake are advised to lower insulin levels.
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Leptin controls your appetite by telling your brain to stop eating. It comes from fat cells, and it also helps your brain regulate how much energy your body burns throughout the day. Decreased levels of leptin can trigger an increase in appetite and food cravings, making weight loss more difficult.
Learn More Here: Is Your New Year’s Resolution to Lose Weight?
What Is The Importance Of A Holistic And Medical-Based Weight Loss Program?
There is more to weight loss than just eating less and working out more.
A holistic approach is needed, including stress management techniques, lifestyle changes, and hormone balance therapy. You have to understand what your body needs. That is where a customized and medical-based weight loss program comes in.
Bubolo Medical offers a holistic and medically supervised weight loss and weight management program. Its team of doctors, medical technicians, nutritionists, and coaches will be there with you every step of the way to monitor your progress.
What Is Included In The Medical Weight Loss?
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Medical Doctor Examination – A customized weight loss and weight management program tailored to your needs will be designed to help you meet your goals in a safe and effective timeline.
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Nutrition & Fitness – A non-restrictive plan is designed to help you enjoy food and fitness to aid you in weight loss. A successful lifestyle change will ensure you will not “cheat” on your diet and let you eat that dessert!
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Lipo-B12 Injections – Fat-burning Lipo-B12 injections contain multiple vitamins and amino acids to help your body burn more fat safely.
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FDA-approved Medications – Dispensed onsite, our physicians use FDA-approved weight loss medications for the program. These medications will help suppress your appetite. (Not available at all locations; Available at Atlanta and Acworth clinics)
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Weight Loss Tools – Measure your progress in various health aspects and monitor your weight loss progress using the weight loss application on your iOS or Android device.
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Hormone Replacement Therapy – Balance your hormones, which will help you with your weight loss journey. These hormones will help reduce caloric intake while preventing muscle loss and resetting your metabolism to burn fat more efficiently.
Achieve Your Goals With the Best Medical Weight Loss Programs in Atlanta, GA
At Bubolo Medical, we take a different approach to weight loss. Our Medical Weight Loss programs in Atlanta, GA, are designed to help you lose weight fast and safely!
Bubolo Medical is a premier facility for hormone therapy in Atlanta, GA. We have 20 years of unwavering dedication to satisfy our patients. We specialize in various programs for men’s health, women’s health, medical weight loss, and facial aesthetic treatments. We also offer hair restoration procedures, cryotherapy, and skin products.
Our staff of medical professionals at Bubolo Medical is dedicated to helping you meet your needs and goals, and we will be there with you at every step of your journey.
Bubolo Medical offers personalized medical weight loss programs to help you achieve your body goals safely and quickly. Contact us today at (404) 383-8252 for a free consultation! Our goal is for you to lose weight and maintain it long-term, even without our constant monitoring.