On days when you don’t feel like yourself, get a quick pick-me-up and bust your bad mood instantly.
Sometimes, you don’t feel like yourself. What you need is a way to vent these negative emotions.
It’s tough to feel good when you’re not quite feeling like yourself, whether you are struggling with a low mood, anxiety, or just a lack of motivation. Your hormones may be messed up, causing you to feel a rollercoaster ride of emotions.
If you’re in the Atlanta area, you can check out a clinic that provides a different approach to hormone therapy.
What is happening to me?
We all go through the occasional rough patch. Whether it is related to work, family, or even just getting older, there are times that your bad mood just takes a toll on your body and health.
If you’re feeling less than yourself physically, mentally, and emotionally, generally noticing your moods to be unexplained, and if you’re having trouble sleeping through the night, you may have hormone imbalance affecting your everyday life.
In a nutshell, hormones are chemicals released by the human body. In addition to affecting your physical wellbeing, hormones also affect your emotional state. Therefore, it’s important to regulate your hormones to significantly improve and balance your emotional health and resolve your mood swings.
How do I improve my mood?
Here are some tips to help you manage your mood.
- Avoid caffeine and alcohol
Both caffeine and alcohol can influence your sleep quality. As we all know, sleep has a big impact on how people manage their mental health and feel about themselves generally. Getting 7-8 hours of sleep can make a difference in how you feel the next day.
Too much caffeine can increase feelings of stress and anxiety. Caffeine increases your body’s alertness and, in doing so, can make someone already struggling even more anxious.
Similarly, alcohol reduces sleep quality, so you aren’t getting the deep rest that your brain needs. Alcohol tends to increase depressive symptoms, making them more prone to alcohol abuse.
So, if you want a pick-me-upper, think twice before you drink that nth cup of coffee or wine.
- Change your diet
As mentioned earlier, what you consume may be affecting your mood. Are you eating healthy meals? Are you snacking on too much sugar?
Mood and mental health can be affected by blood sugar changes. Fluctuations in blood sugar, caused by excess sugar consumption, can make you moody and irritable. Sugar has also been linked to symptoms of depression and anxiety.
Learn More Here: Hormone Therapy for Men Atlanta: 5 Tips For Men To Boost Energy
It may be beneficial to eat smaller meals to improve mood. That’s because shifts in blood sugar following large meals can contribute to emotional changes. Your body adapts eventually, but the first-line benefit of eating small meals is that they can control your blood sugar and insulin levels throughout the day. As a result, you are less likely to experience extreme mood swings.
- Get regular exercise
We all know that exercise can improve your health. But did you also know it can increase your mood, reduce stress and anxiety, and decrease depression?
Exercise is a natural stress reliever. It helps calm your nerves and improve your mood. Exercising regularly can help you feel happier, more energetic, less stressed, and healthier.
Thankfully, Atlanta is a walkable and pedestrian-friendly city. Neighborhoods have a lot of open parks with outdoor gym facilities. Take the time to exercise outside (or even at home) to give you that boost of energy and improved mood.
- Get hormone therapy
Hormone therapy is used to boost your hormone levels. It effectively treats hormone imbalance and alleviates signs and symptoms of age-related hormone decline, such as mood swings. Hormone therapy will help you in improving your mood and general wellbeing.
What causes rapid shifts in my mood?
- Substance use
Drinking to escape from the stresses of life or to fit in with others can be a serious problem. Excessive alcohol consumption can also cause significant shifts in mood. This may negatively affect your relationships with friends and family and may disrupt your daily activities. Take time to reflect on how excessive alcohol use impacts you.
Some medications may affect your mood. Some medications may improve your mood but may leave you feeling sad or depressed. This is essentially true in people with a history of mental illness or depression.
- Hormonal conditions
Hormones can affect moods as well. This is linked to hormones affecting brain chemistry. Most pregnant women and women going through menopause have mood swings due to hormone changes associated with pregnancy and aging. Not only that, but age-related hormone decline negatively affects emotional wellbeing, wellbeing, and sex life.
How can hormone therapy help with my moods?
Hormone therapy is a great way for women to treat the signs and symptoms of hormone imbalances, including mood swings.
At Bubolo Medical in Atlanta, we will help you become a better and stronger version of yourself. Hormone therapy will help in alleviating signs and symptoms of aging. You can see the benefits of hormone therapy for women, including improved moods, increased sexual desire, increased energy levels, and an overall enhanced sense of wellbeing.
Men and women can benefit from hormone therapy to improve their quality of life and enjoy their lives to the fullest. Nothing should hold you back from becoming the best version of yourself.
Our staff of medical professionals at Bubolo Medical is dedicated to providing you with a customized hormone therapy plan that fits your symptoms, goals, and lifestyle.
See what hormone therapy can do for you! Contact Bubolo Medical today at (404) 383-8252 for a free consultation to help change your life!