Category: General Health

Want a great diet tip? Just drink more water!

It couldn’t be that easy, right? It’s not that you’ll wake up several pounds lighter right after drinking water before bed. But did you know that drinking water can aid in your weight loss program? 

Water is an important part of all body functions, including digestion and elimination.

It just makes sense since 60% to 70% of our bodies are made up of water. In addition to helping digestion and flushing away wastes from the body, drinking water keeps the hunger pangs at bay. Water also acts as a weight-loss aid because it can help you eat less. 

Reasons drinking more water may help you lose weight fast.

• Water suppresses the appetite

  Did you know that you may not be hungry, just thirsty? Drinking water can help you eat less and be more mindful of your diet. “Preloading” with water before meals can help you feel full and satiated without the unwanted calories (water has zero calories!!)

  It also ensures that you’re properly hydrated because dehydration is one of the culprits in weight gain.

• Water stimulates metabolism

  Drinking water is one of the easiest ways to keep your metabolism up. Drinking water speeds up your metabolism by up to 25% for nearly an hour. Meaning you burn more calories after drinking water.

  So, drinking a few cups of water every hour will keep your metabolism at peak performance all day. This will help in weight management.

• Drinking water is linked with reduced calorie intake

  Water is generally free from calories compared to soda, juice, sweetened coffee, sports drinks, and alcoholic drinks.

  So if you replace your favorite beverage with water or increase your daily water consumption, expect to lose weight quicker! Drinking water reduces your caloric intake.

• Water reduces stress

  You may experience fatigue, dizziness, and confusion when you’re dehydrated. It can also cause drowsiness and reduced alertness. Dehydration also causes increased cortisol levels, which is the stress hormone.

  If you’re stressed, you tend to eat more. Drinking water then helps in reducing stress and symptoms associated with it.

• Water helps flush out body wastes

  Water is important in the elimination process of our body. It is crucial in the process of sweating and the removal of urine and feces from the body. Regular excretion of body wastes will help you lose weight.

Will drinking 8 glasses of water daily help me lose weight?

Successful weight loss is not just about the food and water you take. Yes, drinking water can help you lose weight when you’re dieting. But also consider your physical activities, your lifestyle and habits, and what’s inside your body. 

A holistic approach is needed, tackling different aspects of your body and lifestyle. You have to understand what your body needs. That is where a customized and medical-based weight loss program comes in. 

Learn More Here: Atlanta Medical Weight Loss: Are My Hormones Making Me Fat?

What is Medical Weight Loss?

We understand how different bodies are from each other. That is why we do not employ cookie-cutter solutions in our weight loss programs.

We offer a medical weight loss program that will help you lose weight by giving you the knowledge and tools to sustain the results for a long time. Our personalized weight loss and weight management programs will surely work for you and your body.

We will check your metabolic rate and body type, tailor a diet program and a workout plan just for you, and regularly monitor your progress. As far as dieting is concerned, we follow a planned, gradual change in diet that is practical enough to allow you to lose weight and keep it off.

What is included in Bubolo Medical’s Weight Loss Program?

• Medical Doctor Examination – A customized weight loss and weight management program tailored to your needs will be designed to help you meet your goals in a safe and effective timeline.

• Nutrition & Fitness – A non-restrictive plan is designed to help you enjoy food and fitness to aid you in weight loss. A successful lifestyle change will ensure you will not “cheat” on your diet and let you eat that dessert!

• Lipo-B12 Injections – Fat-burning Lipo-B12 injections contain multiple vitamins and amino acids that will help your body safely burn more fat.

• FDA-approved Medications – Dispensed onsite, our physicians use FDA-approved weight loss medications for the program. These medications will help suppress your appetite. (Not available at all locations; Available at Atlanta and Acworth clinics)

• Weight Loss Tools – Measure your progress in various health aspects and monitor your weight loss progress using the weight loss application on your iOS or Android device.

• Hormone Replacement Therapy – Balance your hormones, which will help you with your weight loss journey. These hormones will help reduce caloric intake while preventing muscle loss and resetting your metabolism to burn fat more efficiently. 

We Take A Different Approach To Medical Weight Loss

At Bubolo Medical, we take a different approach to weight loss. Our Medical Weight Loss programs are designed to help you lose weight fast and safely!

Bubolo Medical is a premier facility for hormone therapy in Atlanta, GA. We have 20 years of unwavering dedication to satisfy our patients. We specialize in various programs aimed at men’s health, women’s health, medical weight loss, and facial aesthetic treatments. We also offer hair restoration procedures, cryotherapy, and skin products.

Our staff of medical professionals at Bubolo Medical is dedicated to helping you meet your needs and goals, and we will be there with you at every step of your journey. 

Bubolo Medical offers personalized medical weight loss programs to help you achieve your body goals safely and quickly. Contact us today at (404) 383-8252 for a free consultation! Our goal is for you to lose weight fast and maintain it long-term, even without our constant monitoring.

Aside from diets and exercising, hormones also have a role in our weight loss journey.

Are you looking for a medical weight loss program? Every individual’s body is different.

That’s what we know for sure. What might work for one person might not work for another. The same principle applies to weight loss. 

How often did we engage in fad diets and popular workout programs only to feel defeated after not realizing any improvement? Decreased physical and mental health leads us to constantly question what exactly will work for us? 

Losing Weight The Scientific Way

Based on science, the best and healthy way to lose weight is to: 

• Cut back on refined carbohydrates (such as sugars and complex starches)
• Eat more protein, fat, and vegetables
• Exercise regularly, particularly focusing on lifting weights. 

However, it is not as easy as it sounds. Aside from food and physical activity, other factors may come into play regarding how we deal with weight loss.

I have tried caloric deficit and exercising multiple times a week, but I have not lost weight yet. What is wrong with me?

The common mistake we make when we want to lose weight is to focus on our food intake and exercise. We completely disregard other factors that play a big role in fat loss, such as hormones, stress levels, and gut health.

This is probably why we do not see the results we want and maintain them long-term. All factors at play should be considered and make them work to an advantage. 

 

Answer these questions:

• How are your eating habits? 
• Do you drink enough water? 
• How is your sleep quality? 
• How are your stress levels and mental health? 

How Do Hormones Play A Role In Weight Loss?

Our body produces various hormones, and some of these largely affect our weight by influencing appetite and how fat is stored in the body. The most common hormones that affect fat loss are insulin, leptin, ghrelin, cortisol, and estrogen.

• Cortisol is also known as the “stress hormone.” The body releases cortisol when it senses stress. Cortisol can help control blood sugar levels and regulate metabolism. High levels of cortisol can lead to overeating and weight gain.

  To reduce cortisol levels, maintain a well-balanced diet. In addition, stress management exercises may also help!

• Estrogen is the most important female sexual hormone. At puberty and in pregnant and obese women, there are increased estrogen levels. Meanwhile, menopausal women usually have decreased estrogen levels, promoting insulin resistance and weight gain in the hips, thighs, and abdomen.

  Excess estrogen levels can lead to weight gain, mainly in the waist, hips, and thighs. Balancing estrogen levels will help reduce fat storage in the body.

• Ghrelin stimulates your appetite by communicating with your brain to tell you to eat. Ghrelin levels increase when calories are being controlled. This makes you hungry and causes a rebound in weight loss. This is the body’s natural response to prevent starvation. 

• Insulin allows the muscles, fat, and liver to absorb glucose (sugar), which serves as their energy resource. It also affects the breakdown of fat or protein and how fat is stored. Elevated insulin levels block the breakdown of fat and carbohydrates, which leads to weight gain.

  Some people have insulin resistance, meaning their blood sugar and insulin levels increase significantly. Therefore, reduced sugar and intake are advised to lower insulin levels.

• Leptin controls your appetite by telling your brain to stop eating. It comes from fat cells, and it also helps your brain regulate how much energy your body burns throughout the day. Decreased levels of leptin can trigger an increase in appetite and food cravings, making weight loss more difficult.

Learn More Here: Is Your New Year’s Resolution to Lose Weight?

What Is The Importance Of A Holistic And Medical-Based Weight Loss Program?

There is more to weight loss than just eating less and working out more.

A holistic approach is needed, including stress management techniques, lifestyle changes, and hormone balance therapy. You have to understand what your body needs. That is where a customized and medical-based weight loss program comes in. 

Bubolo Medical offers a holistic and medically supervised weight loss and weight management program. Its team of doctors, medical technicians, nutritionists, and coaches will be there with you every step of the way to monitor your progress. 

What Is Included In The Medical Weight Loss?

• Medical Doctor Examination – A customized weight loss and weight management program tailored to your needs will be designed to help you meet your goals in a safe and effective timeline.

• Nutrition & Fitness – A non-restrictive plan is designed to help you enjoy food and fitness to aid you in weight loss. A successful lifestyle change will ensure you will not “cheat” on your diet and let you eat that dessert!

• Lipo-B12 Injections – Fat-burning Lipo-B12 injections contain multiple vitamins and amino acids to help your body burn more fat safely.

• FDA-approved Medications – Dispensed onsite, our physicians use FDA-approved weight loss medications for the program. These medications will help suppress your appetite. (Not available at all locations; Available at Atlanta and Acworth clinics)

• Weight Loss Tools – Measure your progress in various health aspects and monitor your weight loss progress using the weight loss application on your iOS or Android device.

• Hormone Replacement Therapy – Balance your hormones, which will help you with your weight loss journey. These hormones will help reduce caloric intake while preventing muscle loss and resetting your metabolism to burn fat more efficiently. 

Achieve Your Goals With the Best Medical Weight Loss Programs in Atlanta, GA

At Bubolo Medical, we take a different approach to weight loss. Our Medical Weight Loss programs in Atlanta, GA, are designed to help you lose weight fast and safely!

Bubolo Medical is a premier facility for hormone therapy in Atlanta, GA. We have 20 years of unwavering dedication to satisfy our patients. We specialize in various programs for men’s health, women’s health, medical weight loss, and facial aesthetic treatments. We also offer hair restoration procedures, cryotherapy, and skin products.

Our staff of medical professionals at Bubolo Medical is dedicated to helping you meet your needs and goals, and we will be there with you at every step of your journey. 

Bubolo Medical offers personalized medical weight loss programs to help you achieve your body goals safely and quickly. Contact us today at (404) 383-8252 for a free consultation! Our goal is for you to lose weight and maintain it long-term, even without our constant monitoring.

At Bubolo Medical, patient safety and comfort comes first. While we continuously uphold high sanitation and cleanliness standards, we wanted to take this opportunity to let you know of the policies and procedures we are putting into place surrounding the COVID-19/Coronavirus.

• Closely monitoring the advice and guidance from the Centers for Disease Control (CDC) and the World Health Organization (WHO). 
• Educating our employees on preventative measures provided by the CDC.
• Increasing the frequency and extent of our cleaning practices, including bathrooms, patient rooms, and general offices. 
• Providing additional resources that are available to guests and employee including hand sanitizers and extra soap.
• Implementing heightened sanitation and hand-washing procedures for all employees. 

At this time, Bubolo Medical will remain open during normal business hours. If you have any concerns about your appointment, please reach out to us at 770.975.1299.

Thank you for your patience and trust as we all work together to minimize risk and keep our clinic safe for all.

Sincerely,

Dr Vincent Bubolo

For the latest information about COVID-19, please visit CDC.gov or your local health department website.