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Top Foods and Supplements For Men: From a Testosterone Doctor

Get the low down on testosterone from a testosterone doctor in Atlanta.

Testosterone Doctor Atlanta GAWe all know how important hormones are to the body. Basically, balanced hormones allow us to perform optimally at work and in our personal lives.

Testosterone is the primary sex hormone in males but has important functions in females. Low testosterone leads to health issues, and we don’t want that!

We asked a testosterone doctor in Atlanta about how to manage your testosterone levels! You can also get a testosterone replacement therapy program to balance your hormone levels and improve your quality of life.

Hormones play a crucial role in our health and well-being, and being in balance is essential to achieving and maintaining optimal health. Speak to the best testosterone doctor in Atlanta today.

What is Testosterone?

Testosterone is the critical male sex hormone naturally produced by the human body. Testosterone plays a significant role in male reproductive tissues and organs in males, promoting secondary sexual characteristics like developing pubic hair and deepening voices.

Although testosterone is the primary sex hormone in males, females also have testosterone. Testosterone has several functions, such as:

  • sex drive
  • bone mass
  • fat distribution and storage
  • muscle growth
  • red blood cell production
  • sperm production

Learn More Here: How Testosterone Therapy for Men Improves Low-T in Atlanta GA

What Causes Testosterone Levels in Men to Decline?

Despite what many people believe, decreased testosterone is not just a problem that happens to old men. From a testosterone doctor’s point of view, here are a variety of factors that can affect your testosterone levels:

  • ​Food – It’s time to evaluate your food choices, starting with your fridge and pantry. Some foods promote estrogen-like hormones in the body either directly or through testosterone conversion.

    Too much high-fat, processed, and high-sugar food can cause belly fat. This belly fat excretes an enzyme called aromatase, which converts testosterone into estrogen. The more estrogen circulating in the body, the lower testosterone levels become.

  • Alcohol and Caffeine – Along with foods that affect your testosterone levels, there are also beverages to avoid, such as beer, wine, and caffeinated drinks.

    It has been found that even moderate consumption of alcohol can result in a 6.8% drop in testosterone levels. Moreover, consuming 200 mg or more of caffeine results in elevated estrogen levels

  • Poor Sleep Quality – Many Americans suffer from sleep deprivation.

    It is increasingly recognized that poor sleep quality and poor sleep duration negatively affect the testosterone levels of middle-aged and even young men. Skipping sleep reduces a young man’s testosterone levels by the same amount as aging by 10 to 15 years.

  • Lack of Sexual Activity – Serum testosterone levels may decline because of decreased sexual activity and desire rather than erectile dysfunction.

    Reductions in sexual function appeared to be strongly associated with lower serum testosterone levels. Regular sexual activity can raise testosterone levels. As testosterone levels rise after sexual activity, feel-good hormones will have a generally beneficial effect on the body.

What is Normal Testosterone By Age?

Testosterone Doctor Atlanta GAAccording to the American Urological Association, testosterone doctors should use a total testosterone level below 300 ng/dL as a reasonable cut-off in support of the diagnosis of low testosterone.

To diagnose testosterone deficiency, patients must have low testosterone levels combined with symptoms and/or signs.

It’s expected for peak testosterone levels to arrive in a man’s teenage years—around 18 or 19—before it starts to decline. The testosterone level in men decreases with age. Male adults should have testosterone levels between 240 and 950 ng/dL.

What Foods and Supplements Can Help with My Testosterone Levels?

  • Vitamin D – Studies have shown that low vitamin D concentrations may reduce testosterone production.

    Men with low vitamin D concentrations may consider vitamin D supplements to boost their testosterone levels and fertility. Food sources for vitamin D include salmon, tuna, sardines, beef liver, and egg yolk.

  • Ashwagandha – Ashwagandha is an adaptogen believed to help the body adapt to and manage stress.

    Men’s health benefits associated with Ashwagandha include enhancing sexual desire, boosting testosterone and sperm count, and improving erectile dysfunction.

  • Magnesium – The role of magnesium in testosterone production may be crucial. Magnesium increases total and free testosterone in men, particularly in active men.

    It has been shown that magnesium supplementation combined with resistance training may increase testosterone production in men. Food sources for magnesium include spinach, kale, collard greens, and avocados.

  • Dehydroepiandrosterone (DHEA) – DHEA is a steroid hormone created in the adrenal glands. DHEA is a precursor of many other hormones, such as testosterone and estrogen.

    DHEA’s androgenic activity is weak, so it is not considered in most cases. However, it behaves similarly to testosterone in certain tissues. DHEA transforms into testosterone when it does, and when it does, it has very high androgenic activity.

Testosterone doctors will help you restore your testosterone levels to their optimal level. You can get back to enjoying life with our unique approach to testosterone therapy!

Visit A Testosterone Doctor from Atlanta

Bubolo Medical has the best testosterone doctors in Atlanta. Our team offers a fully-supervised testosterone replacement therapy that improves your sexual life and increases your bone density, muscle mass, and heart health.

As you age, it is possible to become a stronger, more energetic version of yourself.

Bubolo Medical is a premier medical wellness center in Atlanta, Georgia. We have 20 years of unwavering dedication to satisfying our patients.

Contact Bubolo Medical at (404) 383-8252 for a free consultation to learn how our testosterone doctors can help you!

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