— Weight Loss
Weight Loss Center Atlanta: 4 Ways to Do Intermittent Fasting During the Holidays
Medically reviewed by Dr. Brandon Mines, MD
Intermittent fasting (IF) is an eating pattern that cycles between eating and fasting windows — most popularly the 16/8 method, where you eat within an 8-hour window and fast for 16. During eating, glucose fuels the body; during fasting, stored fat is used for energy. That makes IF a useful tool for holding the line through the holidays.
Four holiday strategies
- Hydrate — aim for 2+ liters of water daily and drink before meals to curb overeating
- Skip breakfast after a heavy evening — a natural fit for a 16/8 schedule following big dinners
- Fill up on green vegetables — Brussels sprouts, broccoli, and cauliflower over starchy sides
- Stay consistent — keep your window steady and allow roughly 12 hours between meals for digestion
Make it sustainable
Intermittent fasting works best as part of a broader plan. Used alongside nutritional coaching — and, when appropriate, FDA-approved weight-loss medications — it helps you enjoy the season without losing momentum. If you have a medical condition or take medication, check with a physician before starting IF.
Talk to a physician
Bubolo Medical’s Atlanta-area weight loss center has served Cobb County since 2001 from clinics in Acworth and Marietta, with virtual care across Georgia. Let’s build a plan that fits your life — holidays included.