These False Truths Will Not Lead You to An Effective and Lose Weight Fast in Atlanta.
Losing weight is something many people would like to be able to do. While that is the case, it is only sometimes easily achievable.
Overcoming obesity or simply transitioning to a slimmer, healthier body image is a challenging process that requires discipline and determination—and, of course, helpful tips.
Unfortunately, many claims could or could not be valid regarding weight loss. Find out the most popular myths about weight loss so that you can guarantee to lose weight fast in Atlanta.
Bodies are different; therefore, the relationship between one’s body, the food one eats, and their weight status can be complex.
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Weight loss is not a linear process
Some presume that shedding pounds is a linear process, wherein it starts at point A and ends at point B. Losing weight can be complex because the pounds may fluctuate up and down a few times—which is normal. You might experience your weight going down for a few days and weeks and for it to go up the other times.
Your weight status relies on several factors, mainly on the other aspects of the body. For instance, you may notice that you have gained weight, but that could be because of your digestive system carrying more food or holding on to more water than usual.
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Supplements can help you lose weight
Are you aware of the many, many companies that promote weight-reducing supplements that promise dramatic effects? There is a reason why the weight loss supplement industry is a massive one, and that is mainly because of the so-called “placebo effect.”
This phenomenon occurs when consumers fall for marketing and advertising tactics and believe that the supplements could help with weight loss fast, but in reality, they only become more conscious of what they eat. Despite that, some weight supplements have a moderate effect on people’s weight.
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Calories are all equal
While it is true that all calories have the same energy content, not all sources of calories have the same effects on one’s weight. For instance, a protein calorie differs from a carb calorie because the different foods one intakes go through different metabolic pathways, which could have varying effects on hunger and hormones in regulating body weight.
So if you want to lose weight fast, try eating more food that is high in protein calories because it can increase your metabolism and reduce your appetite better than carb or fat calories.
Learn more here: Weight Loss Program Hack: Keep A Food Journal
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Carbs and fat can make you fat
Eating carbs does not necessarily cause weight gain. Before the obesity epidemic began, people had already been eating tons of carbs. Whole foods that are high in carbs are considered to be healthy.
However, refined carbs, such as those found in refined grains and sugar, are closely associated with gaining weight.
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Obesity is not biological
Some say that being obese is not biological but is all about a person’s willpower. But, weight gain is associated with numerous genetic variables and medical conditions, including hypothyroidism, depression, etc.
Multiple hormones and biological pathways in the body regulate body weight. So, if you assume that willpower alone is a variable that affects your weight loss journey and not the condition of your body, then you are wrong.
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Eating breakfast is a must
Studies revealed that people who skip breakfast are more likely to weigh more than those who don’t. However, this may be because those who eat breakfast may be maintaining other healthy lifestyle habits.
A comparative study involving 309 adults discovered that there is an effect on weight whether the people ate breakfast or not. The rule is simple: eat breakfast when hungry, then stop if you’re full.
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Burn more calories than you take in
Since the body fat is stored energy, some recommend eating less and moving more to lose weight. While this sounds logical in theory, there are better suggestions for those who have serious weight issues.
Many people who followed this advice ended up regaining the weight they lost because of physiological and biochemical factors. It is not enough to focus on dieting and exercising to achieve weight loss—one must develop a sustained change in perspective and behavior.
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Obese people are unhealthy, while slim people are healthy
People often affiliate body image with health. Some often think that when a person is huge, they are sickly. However, being thin is considered to be the ideal healthy body.
Obesity may increase your chances of developing chronic health issues like type 2 diabetes, cancer, and heart disease, but some obese people are metabolically healthy. Some thin people have the same medical conditions as the ones mentioned.
It’s not about being fat or skinny; it is about knowing where your fats build up. You have a higher risk of developing a metabolic disease if you have a lot of fat built up in your abdominal area.
Fact or Myth: Is a Weight Loss Program Effective?
Hundreds of methods claim to be effective ways to lose weight, but there is one proven helpful: medical weight loss.
If you genuinely want to experience losing weight fast in Atlanta, consider taking this program.
Apart from the usual practices such as dieting and exercising, a medical weight loss program involves doctor-supervised plans that include medications, supplementation, behavior modification, and hormone optimization.
It is ideal for men and women who have reached 50 and are struggling with weight to try out this program.
Experience to Lose Weight Fast in Atlanta!
If you want to lose weight fast in Atlanta, Bubolo Medical is a tried and trusted weight loss clinic.
Book a consultation with Bubolo Medical today by contacting them at (770) 282-1852. Their location is at 200 Sandy Springs Place, Atlanta, GA 30328.