Take control of your fatigue and support hormone balance with bioidentical hormones in Atlanta!
Feeling tired all the time is incredibly common. It’s not an automatic reason for concern in most people.
It can be a natural response to exhaustion or a sign of an underlying condition.
However, if being tired all the time interferes with your daily activities, it could indicate an underlying hormone imbalance.
Here’s a brief guide to why you’re always tired and ways to hack your hormones! Here in Atlanta, Bubolo Medical offers bioidentical hormones to help with symptoms of age-related hormone decline.
The importance of hormone balance in achieving and maintaining optimal health cannot be overstated, as they play a crucial role in various aspects of our health and wellbeing.
What is Fatigue, and What Causes It?
Fatigue is a common occurrence, yet you should not ignore it. Fatigue is often described as being very tired, weary, or sleepy caused by things like not getting enough sleep, working too much, or worrying too much.
There are a lot of causes for chronic tiredness, and some of these include:
The problem with fatigue is that it often goes unnoticed and untreated for a long time. This can lead to chronic fatigue, which interferes with daily activities.
The feeling of being tired is something that most people experience at some point in their lives. Whether it is chronic fatigue or just feeling tired, there are many ways to manage the symptoms and get back on track.
Ways to Hack your Hormones
Here are ways to hack your hormones and create hormone balance. Stop feeling tired with these tips:
Eat a healthy, balanced diet.
Healthy, balanced diets are essential for well-being since the body converts food into energy. Without proper nutrition, the body will not have the energy to function properly. If you feel tired regularly, consider what you eat.
If you eat more fast food meals and chips than fresh fruits and vegetables, that’s probably contributing to your tiredness. To perform well, you must load up on fruits and vegetables, lean meats, whole grains, and healthy fats (think nuts and seed oils).
Take vitamin and mineral supplements.
A vitamin or mineral deficiency can contribute to fatigue and exhaustion. Sometimes, you don’t consume enough nutrients or minerals in your diet, or your body isn’t absorbing them for some reason.
Because of the demands of life, it’s sometimes not always possible to maintain natural energy levels despite eating a well-balanced diet, exercising regularly, and getting enough sleep.
That is why it’s important to include supplements for an energy boost! Some vitamins and supplements you may consider having in your diet are:
- Vitamin B12 plays an essential role in energy production. It keeps the body’s nerves and blood cells healthy and helps prevent anemia that can make you weak and tired.
- Our red blood cells require iron to transport oxygen to the body’s tissues. Fatigue may result from a lack of oxygen if you don’t have enough iron in your body.
- Melatonin is a hormone that plays a role in sleep. Melatonin supplementation may alleviate insomnia, improve alertness, and reduce fatigue.
Fatigue is also caused by chronic stress, which is connected to elevated cortisol levels. Acute stress causes your blood pressure and heart rate to rise, making you more aroused. Chronic stress, however, depletes your cortisol reserves, causing you to feel drained after a while.
Reduce stress levels by meditating and conscious breathing. Try taking a walk, doing yoga poses, or stretching to stimulate endorphins. It would also help if you stop doing multiple things all at once; try focusing and doing just one thing.
Get a night of restful sleep.
It sounds like an obvious solution, but getting restful sleep is a great way to overcome the feeling of tiredness. The body repairs and heals itself when you’re asleep. Sleep deprivation can negatively impact your health.
It’s recommended that adults sleep between seven and nine hours; however, there is no hard rule regarding how many hours of sleep you need. It’s essential to get quality sleep in order to feel more energetic.
If you wake up frequently and find it difficult to fall asleep, you’re more likely to feel tired. Best to stay away from screens (including your phone) an hour before you go to sleep. Also, avoid caffeine in the second half of the day to avoid disturbed sleep.
Skip the caffeine and hydrate with water.
Dehydration often goes hand in hand with fatigue. That is why it’s important to stay hydrated to feel more energetic. Instead of grabbing a midday cup of coffee, drink water to boost your energy.
Make sure you drink at least 2 liters of water daily and stay hydrated. Choosing water over sugary drinks or caffeine will help you avoid crashes or disturbed sleep later in the day. This will give you a more restful sleep.
Learn More Here: How Bioidentical Hormones Can Help You Conquer The New Year
Stop Feeling Tired with Bioidentical Hormones in Atlanta!
After trying everything to combat fatigue, check with your doctor to see if other issues could be contributing to fatigue.
By restoring the balance of your hormones, bioidentical hormones improve cellular metabolism and provide increased energy.
Our experts can create a personalized treatment plan that reduces or eliminates most, if not all, of your symptoms, so you feel better than ever before!
Bubolo Medical in Atlanta Offers the Best Bioidentical Hormones
Bubolo Medical offers the best place for bioidentical hormones in Atlanta. We will help you become a better, more energetic, and stronger version of yourself. You can feel and look great as you age! Bubolo Medical is a premier medical wellness center in Atlanta, Georgia.
We have 20 years of unwavering dedication to satisfying our patients. Want to know more about how bioidentical hormones can help you? Contact Bubolo Medical today at (404) 383-8252 for a free consultation to further boost your energy levels and combat fatigue!