Here are 6 natural ways to increase lean body mass and how hormone pellet therapy in Atlanta can help.
When it comes to weight management, there’s a general consensus that the best way to get in shape is through exercise. That being said, people often forget about the importance of nutrition in Atlanta. We’re going to highlight six natural ways to increase lean body mass and how they can help you reach your fitness goals, and how hormone pellet therapy can supplement your process.
What is Lean Body Mass?
Lean body mass is the difference between total body weight and body fat. When you’re at an ideal weight, your lean body mass will be roughly equal to your total body weight. Lean body mass includes muscle mass, bones, and fluid. However, the most important thing about lean body mass is how healthy it makes you feel.
How to Increase Lean Body Mass
Hormones are released in the body which provides energy when they’re needed. When they aren’t, the body turns to food for fuel. Carbohydrates release a hormone called insulin that stimulates fat storage and slows down muscle breakdown. Foods like animal protein, healthy fats, fruits, vegetables, and whole grains have less of an impact on insulin production than carbs do.
If you want to increase your lean mass, identify foods high in protein, low in carbs, and make sure to eat all your meals each day, along with healthy snacks that can help control blood sugar levels.
Benefits of Increasing Lean Body Mass
People who are trying to lose weight or maintain a healthy body composition often focus their energy on trying to reduce their caloric intake. But, increasing your lean body mass can go a long way towards achieving weight-loss and/or muscle-building goals that might be more challenging otherwise. In fact, gaining lean body mass can help to keep your weight in check.
You might lose fat if you’re trying to produce more energy compared to the calories you’re eating. Adding muscle can help increase your metabolic rate, which means that you’ll need to consume fewer calories than you otherwise would.
Types of Training for Lean Body Mass
The six major types of training for lean body mass or muscle growth are: High-intensity resistance training, low-intensity resistance training, high-volume resistance training, circuit training, high-intensity interval training, and low-intensity interval training. You can easily follow workouts at home. There are plenty of free videos online you can find, or you can hire a fitness coach to work one-on-one.
Make sure you’re eating a balanced diet, in addition to exercising. According to the American College of Sports Medicine, if you eat too much protein and not enough carbs, you’ll lose fat and muscle. So, while you want to watch to make sure you’re not eating too many carbs in Atlanta, the idea is to eat everything in a balanced way and eat simple carbs when you are trying to meet your carbohydrate number for the day.
Keto Diet for Muscle Gain and Fat Loss in Atlanta
Eating a healthy diet and exercising regularly can achieve weight loss, but cardio training is not always an option. If you want to gain muscle or lose fat, these six natural ways to increase lean body mass will help you reach your goals.
This is just an example — Any person in Atlanta following a ketogenic diet for weight loss will have to stick to fat as their source of energy. Where possible, you should consume healthy fat and supplement with healthy carbs.
Let’s define what exactly keto means. The short answer is that keto is a super high-fat diet, which puts you into a state of ketosis. What this means for the rest of us is that it’s basically a diet that causes your body to release ketones into the bloodstream. Your liver then uses these ketones as the body. There are many natural ways to increase lean body mass and these include diet, exercise, and mental/emotional health. Lean body mass is the total weight of a person’s bones, muscles, organs, water, and fat. A person with a higher level of lean body mass has a lower chance of becoming obese.
Note: The keto diet is just an example. The same diet does not work for every person.
Hormone Pellet Therapy in Atlanta to Increase Lean Body Mass
Hormone pellet therapy is a way to increase lean body mass and improve your health by harnessing the power of natural hormones. Using these pellets, you can increase your testosterone, human growth hormone, estrogen, and cortisol levels. The pellets also help you burn fat faster and help you build muscle. The body’s natural hormone, testosterone (testosterone-replacement therapy), is the most powerful anabolic and androgenic steroid. It is what makes you stronger, taller, and more muscular.
Using hormone pellet therapy, in addition to eating healthy and exercising, can significantly improve your results and allow you to notice them quicker.
Bubolo Medical offers Hormone Pellet Therapy at our clinic in Atlanta, GA. Our hormone specialists in Atlanta are ready to discuss your options that are unique to your needs.
Contact Bubolo Medical to schedule an appointment for a consultation. Find out if we can help you overcome the hurdles that your symptoms are causing you. Our phone number is (404) 383-8252. We can’t wait to help bring a positive change to your life.