Breaking bad habits is a great way to jump-start your weight loss. Let us show you how!
“I eat whenever I’m sad.”
“Let’s celebrate! We’re going out for dinner.”
“I want a big cup of boba with my bag of chips.”
Nighttime snacking, emotional eating, junk food binges. Are these starting to sound familiar? Habits like these can trigger major weight gain, and they’re often more cunning than you think.
The best way to lose weight is to make changes in what you eat, how much you eat, and when you eat. Ditch these bad eating habits to help you kick those vicious cycles, plus shed pounds in the process. Here are some ways to fix bad habits, from a weight loss clinic in Atlanta.
Healthy eating habits reduce the risk of diseases, improve mood, and provide you with more energy.
TIME TO BREAK BAD EATING HABITS
We’ve all heard that eating healthy can change your life, letting you live longer and be more active. Here are the top bad eating habits you should ditch this new year and how to avoid them. How many are part of your regular routine?
- Too many meals away from home
Yes, we’re just too busy to cook healthy meals at home. We often find it easier to incorporate a dine-in trip or fast food takeout order into our busy schedules instead because we simply do not have the time. But did you know that last-minute food decisions usually result in binge eating and extra calories? We all know that restaurants and take-out have huge portions, so you tend to eat more extra calories with all the grease and sugars.
Avoid these by making the effort to prepare healthy balanced meals at home most nights of the week. Create a meal plan for the week or you can also try meal prepping! This way, you don’t just spare yourself from the extra calories, but you also get to save money and time.
- Mindless eating and emotional eating
Let’s face it, many of us grab food when we’re bored, tired, stressed, happy, sad. Feeling a bit down? Grab some chocolate. Watching a movie? Grab a bag of chips. Can’t sleep? Eat some candy.
Also, did you know you unknowingly consume more calories by eating from a larger plate or bowl? This is mindless eating, and you should stop.
Mindless eating and emotional eating can sabotage your weight loss efforts. Both instances lead to eating too much, such as too much of high-calorie, sweet, and fatty foods. So what can you do to stop? Keep a food diary. Try stress-relief techniques other than eating food. And check if you’re really hungry or you’re just emotionally hungry.
- Too many liquid calories
It’s easy to forget that calories from soda, juices, and iced coffee count! Sometimes, we turn to “healthy drinks” thinking we are making healthier choices, when in fact, it’s not necessarily so. Fruit juices often have a lot of sugar, while protein shakes and energy drinks have too many calories in them. They’re not necessarily good meal replacements.
Drink more water! Not only will choosing water over sugary drinks help you lose weight, but it also has a ton of other benefits. It will help you stave off food cravings, hydrate your body for optimum physical performance, and help with headaches and migraines.
- Endless snacking and eating junk food
There’s nothing wrong with eating snacks before a big meal. However, we are guilty of one thing: we are guilty of snacking all day long. We snack while we work or while we are driving. We eat chips while watching movies. Snacking is just part of our everyday routine. More often, our “snacks” consist of salty chips, soda, and candy; all of which are full of “empty calories”. Endless snacking usually results in weight gain, and eating junk food makes us less productive.
Learn More Here: Quick Weight Loss Center: Do Snacks Help You In Weight Loss?
How to fix this? Keep only healthy snacks within your reach. Carrots, apple slices, yogurt, almonds. These are better snack alternatives since they are more nutritious.
- Not getting enough sleep
Did you know that not getting enough sleep can ruin your weight loss efforts? Lack of sleep increases calorie consumption. When you are sleep deprived, your brain releases hormones making you hungrier and increasing your appetite.
Make sure you get 7 to 9 hours of sleep every night. Ditch nighttime snacking, and get into a healthy sleeping routine. A good night’s sleep promotes a good balance of hormones, including those that control appetite and digestion.
Are you ready for a safe and effective weight loss program?
A visit to a weight loss clinic will complement your new healthy eating habits. The good news is that you can lose weight safely and effectively in Atlanta if you follow the right weight loss program. Trying Atlanta’s best weight loss clinic is your best bet if you want to lose weight quickly.
We at Bubolo Medical take a comprehensive approach to fast weight loss through medical weight loss. It is the safest and fastest way to lose weight!
The medical weight loss program we offer does not employ cookie-cutter solutions. At our weight loss clinic in Atlanta, we have a team of weight loss doctors, nutritionists, and coaches to provide you with a quick weight loss plan tailored to your individual weight loss goals, needs, and lifestyle.
We offer a medical weight loss program that will help you lose weight by giving you the knowledge and tools to sustain the results for a long time.
Bubolo Medical offers personalized weight loss programs to help you achieve your body goals safely and quickly. Contact us today at (404) 383-8252 for a free consultation! Our goal is for you to lose weight and maintain it long-term, even without our constant monitoring.