Four Vitamins To Take During Your Menopause Treatment

Complement your menopause treatment plan with vitamin supplements to manage menopause symptoms.

Menopause Treatment Atlanta GAMenopause (and post-menopause) is not something women look forward to. Symptoms associated with menopause can have a significant impact on one’s daily life, including work, relationships, family, and social life!

Menopause treatment is the best way to look and feel younger! Our treatment at Bubolo Medical in Atlanta includes hormone replacement therapy, which replaces low hormone levels.

Aside from getting the treatment, ensure you get enough nutrients to help balance your hormones.

Menopause results from hormone imbalance, which affects a woman’s quality of life in various aspects. Menopause treatment in Atlanta can help you look and feel younger!

How does menopause affect the body?

Menopause occurs when women stop menstruating. Perimenopause is the period before menopause; it’s when symptoms gradually appear as estrogen levels in women drop.

Women may experience the following symptoms before or during menopause:

  • Dryness and thinning of the skin
  • Diminished sex drive and loss of sensitivity to stimulation
  • A decline in cognitive function
  • Depression and other mood changes
    • Hot flashes
    • Night sweats
    • Insomnia
    • Hair loss
    • Anxiety

Before and during menopause, as estrogen levels in the body decline, your risk of developing some health conditions increases. These health issues include osteoporosis (brittle bones), heart disease, and urinary incontinence.

Why do we need vitamins during menopause?

A nutrient-dense, well-balanced diet consists of plenty of vegetables, fruits, lean protein, legumes, and healthy fats to regulate your hormones and minimize menopausal symptoms. However, our body absorbs nutrients differently as we age, so taking vitamin supplements is recommended.

Some vitamins may help ease menopause symptoms and support overall health. In addition to supporting a healthy lifestyle, vitamins and minerals can also support your overall health. During menopause, your nutritional needs change, and you may not be getting these essential nutrients from your diet alone.

Learn More Here: The Best Menopause Treatment Specialist in Atlanta GA

Vitamins are needed for various bodily functions. They also help prevent various health problems, such as heart disease, high cholesterol, high blood pressure, bone loss, osteoporosis, and diabetes.

What happens during menopause treatment?

Menopause Treatment Atlanta GAMenopause treatment is a hormone replacement therapy that effectively treats the signs and symptoms associated with menopause, so women can look and feel their best. At Bubolo Medical in Atlanta, our team of hormone experts can design a personalized menopause treatment plan for women suffering from menopause.

It is possible to reduce or eliminate the symptoms of menopause through a holistic approach to menopause treatment. Women experiencing menopause can significantly improve their quality of life through Atlanta’s safe and convenient menopause treatment.

As we understand that not all patients with age-related hormone decline have the same symptoms or health goals, we custom design your menopause treatment plan to fit your exact symptoms, goals, and lifestyle.

Supplements and vitamins can improve your health and relieve symptoms of hormonal imbalance during menopause. Add them to your menopause treatment plan.

Support your menopause treatment with these vitamins!

During menopause, hormone levels drop significantly, causing various health issues. Vitamins may help protect the body’s overall health and reduce discomfort.

It can be difficult to get enough vitamins from food alone. If you’re not getting enough, ask your doctor to recommend vitamin supplements with your menopause treatment.

  1. Vitamin AThe human body can get vitamin A from two forms: retinol or beta-carotene. As vitamin A plays an important role in thyroid function, it plays an even greater role during menopause when hormonal changes add to the body’s stress.During menopause treatment, vitamin A also supports your immune system, vision, and skin health. Excellent dietary sources of vitamin A include beef and lamb liver, sweet potato, kale, carrots, and red peppers.
  2. Vitamin B6 and B12Vitamin B6 plays an essential role in reducing inflammation and strengthening the immune system, while vitamin B12 contributes to red blood cell production and energy production.These B vitamins help menopausal women prevent menopause depression, boost energy levels, and reduce hot flashes. They are also important in staving off cognitive decline and improving sleep quality.
  3. Vitamin DMenopause often leads to osteoporosis or brittle bones. The role of vitamin D in bone health is partly due to its effects on calcium absorption. Vitamin D is needed to produce osteocalcin, a protein that strengthens bones and boosts testosterone levelsAside from its role in keeping bones strong, vitamin D in menopausal women also helps support brain function, decrease cognitive decline, and fight off menopause depression. Get your dose of vitamin D from sun exposure (use sunscreen!), olive oil, fatty fish, and avocados.
  4. Omega-3 Fatty Acids

    The omega-3 fatty acids help maintain hormonal balance and provide the building blocks for making hormones needed for various body processes. Omega-3 fatty acids reduce menopausal symptoms and prevent hormone-related diseases.

    Omega-3 fatty acids have anti-inflammatory properties, promote good brain health, and boost mood, in addition to their role in hormone production and function. The omega-3 fatty acids can also be found in fish oil supplements, walnuts, egg yolks, and fatty fish.

Get the Best Menopause Treatment in Atlanta

At Bubolo Medical, we take a different approach to menopause treatment. We ensure that each treatment plan is customized depending on our patient’s needs and goals to achieve optimal results with minimal discomfort or side effects.

Bubolo Medical is one of the leading hormone therapy providers in Atlanta, GA, and has served patients with unwavering dedication for 20 years. We aim to balance all your hormones so that you can be your best self no matter your age!

Contact our Atlanta clinic today at (404) 383-8252 for a free consultation on menopause treatment so you can stop missing out on doing all the things that you love in life.

Share this blog